This amount comprises more than 27 percent of the daily recommended intake of 2,000 calories. 81.83% Water 7.1% Protein 5.54% Carbs 5.53% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Lay the eggplant/aubergine slices on large baking trays Meanwhile, make your meat sauce. Here is a great recipe for moussaka, a Greek dish. Add minced garlic, salt, pepper, sumac, cumin, and chopped parsley. * Percent Daily Values are based on a 2000 calorie diet. Track macros, calories, and more with MyFitnessPal. Too much sodium may lead to increased blood pressure, a risk factor for heart disease. How to Make Moussaka Preheat your oven to 400 F. Slice the potatoes, eggplant, and zucchini to 1/4 slices. your calorie needs. Nutrition labels presented on this site is for illustration purposes only. Spread garbanzos over eggplant. Saute onion and ground beef in 2 tablespoons melted butter until brown; add parsley and tomato sauce and simmer for 10 minutes. Nutrition Facts: Calories 348.9 calories, Carbohydrate 21.7 g, Cholesterol 76.8 mg, Fat 19 g, Fiber 4.4 g, Protein 22.9 g, SaturatedFat 5.8 g, Sodium 429.7 mg, Sugar 5.5 g. About. Spread the slices in a single layer in a 913 baking pan. (See References 1, Resources 1), Moussaka contains a lot of sodium, with 1,160 mg in each cup. Apps. Nutrition Facts Serving Size 1/4 moussaka (8" square) Amount Per Serving Calories 329 % Daily Values* Total Fat 21.48g 28% Saturated Fat 5.511g 28% Trans Fat - Polyunsaturated Fat 6.357g Monounsaturated Fat 7.81g Cholesterol 48mg 16% Sodium 368mg 16% Total Carbohydrate 16.22g 6% Dietary Fiber 4.1g 15% Sugars 5.17g Protein 17.32g Vitamin D - Calcium This amount comprises half of the daily recommended intake. in. Brown eggplant and potato slices in olive oil. Your daily values may be higher or lower depending on your calorie needs. Find Calorie and Nutrition Information for Eggplant and pumpkin curry. Preheat the oven to 375F. Amount of saturated fat in Eggplant Mediterranean, Moussaka: How much cholesterol is in Eggplant Mediterranean, Moussaka? Cook till thickened, about a half hour. Find out how many calories should you eat. Cut eggplant to 1/4 inch thickness, brush both sides with olive oil, and bake on a sheet pan at 400 degrees, about seven minutes on each side. How to Make Moussaka Start with Making the Greek Style Meat Sauce. Top vegan eggplant moussaka recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Remove from heat and let the sauce cool for 10 minutes. Place eggplant rounds on a paper towel and sprinkle with sea salt until the eggplant begins to "sweat". Whisk in the flour, whisk constantly, and allow to cook until the flour is golden brown and smells heavenly. After the tomatoes are cooked, remove the pan from the stove. Moussaka may not be ideal for heart health because it's rich in cholesterol. You'll need four to five large zucchinis, but the rest of the ingredients remain the same: Because there is no need to salt and rinse the zucchini, simply wash well and pat dry. Calories in Moussaka based on the calories, fat, protein, carbs and other nutrition information submitted for Moussaka. Set aside. Set aside on lined tray to absorb oil. It improves the eggplant's overall texture, keeping it from getting too mushy. Find out how many calories should you eat. How many calories are in Eggplant Mediterranean, Moussaka? Rate this Eggplant Moussaka recipe with 1 large eggplant, 1/2 cup olive oil, 1 tsp chopped garlic, 4 tomatoes, 1 (10 oz) can tomato sauce, 1/4 tsp pepper, 1/2 tsp rosemary, 1/4 tsp mace, 1/2 tsp basil, 1 tsp parsley, 1 tbsp brown sugar, 8 oz cottage cheese, 1 egg, 2 tbsp parmesan cheese, 1/2 tsp . Please consult with your doctor before making any changes to your diet. Protein builds and repairs your body's tissues, so it's important to consume protein daily. Copyright 2022 Leaf Group Ltd., all rights reserved. Eggplant requires a warm climate and has been cultivated in its native Southeast Asia since remote antiquity. Stir thoroughly to combine. Nutritional Info Carbs 16.33 g Dietary Fiber 3.83 g Sugars 8.72 g Fat 10.74 g Saturated 4.66 g Polyunsaturated 0.92 g Monounsaturated 4.42 g Trans 0 g Protein 9.78 g Sodium 246.07 mg Potassium 576.7 mg Cholesterol 54.41 mg Vitamin A 8.39 % Vitamin C 11.99 % Calcium 12.59 % Iron 8.32 % Percentages are based on a diet of 2000 calories a day. Melt the butter in a medium sized saucepan over medium high heat. Lebanese Vegetarian Eggplant Moussaka. Add the meat and garlic and brown the meat, breaking it up with the spatula. In a large skillet, brown ground beef; drain off excess fat. Food images may show a similar or a related product and are not meant to be used for food identification. Why is moussaka good for you? Simmer for 15 minutes. Stir in salt, pepper, and nutmeg. 39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb)) 31 calories of Yves Veggie Ground Round - Original, (0.17 cup) This eggplant moussaka is the traditional way to prepare the dish, but not everyone loves eggplant so a zucchini variation is a delicious alternative. Make the potato layer:Toss the potatoes with red onion, olive oil, salt, pepper, thyme, and oregano. Nutrition Facts. 250 calories. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. . - Scrummy Lane . It helps reduce the amount of oil the eggplant will absorb, resulting in a lighter, healthier, less oily dish. Other sizes: 1 serving - 124kcal , 1 cup - 292kcal , 1 moussaka (7" x 12") - 1768kcal , more. Health Benefits of Eggplant (aubergine) Eggplant is very low in calories and fats but rich in soluble fiber content. Preheat the oven to 220celsius (428F). Food Search. ), pepper, rosemary, mace, basil, parsley, and brown sugar. Amount of Vitamin C in Eggplant Mediterranean, Moussaka: How much Calcium is in Eggplant Mediterranean, Moussaka? Eggplant Lebanese . 1 9x13-inch pan Jump to Nutrition Facts Ingredients 3 large eggplant, sliced into 1/4 inch rounds 3 large potatoes, thinly sliced 3 large zucchini, cut lengthwise into 1/4 inch slices cup extra-virgin olive oil 5 tablespoons butter 7 tablespoons all-purpose flour 5 cups milk 1 pinch ground nutmeg salt to taste 1 egg yolk, beaten Spread half of the eggplant out in a 5-quart casserole dish and spread half of the meat mixture on top; repeat. 1 week ago scrummylane.com Show details . A staple in cuisines of the Mediterranean region, eggplant figures prominently in such classic dishes as the Greek moussaka . My FatSecret; Foods. Your daily values may be higher or lower depending on your calorie needs. 180 Cal. (See References 1, Resources 2). Dust a greased 13x9x2-inch baking dish with breadcrumbs. Quick stats 416 Calories 37g Carbs (27.9g net carbs) 24g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. Vegetarian Times. them, 1 Serving Size: 1 Piece 2 Calories: 455kcal 3 Sugar: 11g 4 Sodium: 84.6mg 5 Fat: 19.1g 6 Saturated Fat: 8.2g 7 Unsaturated Fat: 9.7g 8 Trans Fat: 0g 9 Carbohydrates: 61g 10 Fiber: 5.3g . Sign There are three components to Vegetarian Moussaka: Roast thick slices of eggplant and zucchini until tender. Let cool 5 minutes and whisk in egg yolks. Drain on paper towels and set aside. It also contains about 172 calories that come from fat. In a large heavy skillet, heat the oil over medium heat. 897 Calories 28% Protein 22% Carbs 50% Fat 0% Alcohol What is this food made of? Add tomato sauce, garlic powder, 1/2 teaspoon salt, pepper, oregano, and cinnamon. Join for . Moussaka (Eggplant Casserole) - Keto, Low Carb and Gluten-Free Amount Per Serving Calories 497 Calories from Fat 261 % Daily Value* Total Fat 29g 45% Saturated Fat 13g 65% Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 139mg 46% Sodium 493mg 21% Potassium 604mg 17% Total Carbohydrates 18g 6% Dietary Fiber 8g 32% Sugars 8g Protein 41g 82% Preheat oven to 400 F. Arrange half of the drained eggplant slices in a 13 x 9 x 2-inch baking dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce. Moussaka Eggplant Mediterranean Nutrition Facts Serving Size 1 container (284 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 9.00g 12% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 10mg 3% Sodium 640mg 28% Total Carbohydrate 20.00g 7% Dietary Fiber 5.0g 18% Sugars 9.00g Protein 14.00g Vitamin D - Calcium - Iron - Potassium - Virginia Tech D2. While continuously whisking, add in the milk and bay leaf. Ground beef is rich in protein, so moussaka is a high-protein dish. Add onion; saute until soft, 3 to 5 minutes. How to make eggplant moussaka 1. Sodium 535mg 22% . A serving of this dish provides 25 g of protein, more than four times the amount in an egg. Add the tomatoes you cut into cubes and leave to cook. Next, add garlic, tomato pepper paste, salt and black pepper. Food wholesaler Frozen wholesaler Frozen ready meals Wholesaler Moussaka with beef, eggplant, tomatoes 600g - MARIE I like to eat Not the food you're looking for? Amount of fiber in Eggplant Mediterranean, Moussaka: How much protein is in Eggplant Mediterranean, Moussaka? Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Eggplant is a good source of fiber, which is known to slow digestion and sugar absorption. Line a large baking sheet with silicone baking mat or parchment paper. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Log In Sign Up. Cedarlane Eggplant Mediterranean (moussaka) Ingredients Cedarlane Eggplant Mediterranean (moussaka) contains the following ingredients: Eggplant, reduced fat milk (milk, skim milk, non-fat milk solids, vitamin a palmitate, and vitamin d3), ground tomatoes in light puree (fresh vine-ripened california tomatoes, salt, citric acid), veggie ground round (water, textured soy protein, onions . You could saut, grill or air-fry the eggplant slices, but I prefer to simply bake them in the oven. Sodexo Campus. Exercise. Allow it time to let the moisture release from the eggplant. . 1 cup (170g) Nutrition Facts. Calories In Eggplant Moussaka. Continue to cook while stirring until thickened. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Because it has ground beef and eggplant . A serving of moussaka provides 5 g of dietary fiber, a nutrient essential for proper health 4. Arrange all slices in a single layer on the baking sheets and brush lightly with some olive oil, sprinkle with salt & pepper. . Please check with the appropriate physician regarding health questions and concerns. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Ground beef, Mediterranean spices, eggplant, and a thick layer of rich keto bechamel sauce. Dietary fiber may help you manage your cholesterol and blood sugar levels, keep your digestive system healthy and the nutrient also promotes regular bowel movements and feelings of fullness. Amount of sodium in Eggplant Mediterranean, Moussaka: How many carbs are in Eggplant Mediterranean, Moussaka? . Do not drain. 1 12 lbs ground lamb, or 1 12 lbs ground sirloin (beef) 1 12 lbs Japanese eggplants, cubed (8 cups) 1 large russet potato, peeled and diced (2 cups) 1 large onion, diced 3 -4 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried basil 12 teaspoon ground cinnamon 12 cup dry red wine (optional) 1 (14 ounce) can diced tomatoes, drained Mash lightly with a fork and set aside. Our team periodically reviews articles in order to ensure content quality. Pour the sauce on top. Recommended daily intake of essential aminoacids is provided for 180 lbs person. . Each cup provides 130 mg, which is 65 percent of the 200 mg recommended as a daily limit by the National Heart, Lung and Blood Institute. Flip them over and dab with a little more olive oil, then bake again for a further 15 minutes. Then fry the potatoes in hot oil. Try these: Moussaka Trader Joe's Bring the stock to a boil in a medium-sized pot, add cauliflower and cook until very tender, about 6 minutes. Moussaka Ingredients 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices salt cup olive oil 1 tablespoon butter 1 pound lean ground beef salt Moussaka Read More Preheat oven to 400F. Pulse until very smooth. Amount of sugar in Eggplant Mediterranean, Moussaka: How much fiber is in Eggplant Mediterranean, Moussaka? Amount of Vitamin A in Eggplant Mediterranean, Moussaka: How much Vitamin C is in Eggplant Mediterranean, Moussaka? Premium Elon Eggplant Moussaka. Easy Moussaka Recipe (Ultimate Guide!) Eggplant should be sealed and partially cooked. Sweet italian sausage, Ground chuck, Onion, diced and 12 more.. Olive oil, Minced garlic and 6 more.. Olive oil, Minced garlic, Coarsely chopped peeled tomatoes and 5 more.. Olive oil, Garlic, minced, Diced tomatoes, undrained, Salt and 2 more.. Olive oil, Garlic clove, sliced, Diced tomatoes, Salt and 5 more.. Eggplant (about 1 1/2 lb) and 14 more.. Olive oil, Garlic cloves, peeled and thinly sliced and 8 more.. Olive oil, Fresh garlic, minced and 11 more.. Add parsley. Make a quick and easy tomato sauce with canned tomatoes and lentils to give it body and extra protein. A Eggplant And Meat Casserole (Moussaka) of Eggplant contains about 292 Calories per serving. Each 1 cup serving of moussaka provides 40 g of fat. Calories per serving of Eggplant Moussaka 67 calories of Ground beef, lean, (0.89 oz) 26 calories of Olive Oil, (0.22 tbsp) 16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb)) 13 calories of Potato, raw, (0.11 small (1-3/4" to 2-1/2" dia.)) Saturated Fat 13g 65%. Lebanese Moussaka. thank you! Ingredients EGGPLANT Eggplant 400 g/14 oz Salt 1 tsp MOUSSAKA MEAT SAUCE Olive oil 1 TBS Ground beef 450 g/16 oz Onion 50 g/1.7 oz Sugar free tomato sauce cup or "How many meals a day should you eat?" Jump to Nutrition Facts Ingredients 1 pounds eggplant, cut into 1/4-inch slices 1 pound tomatoes, stems removed 2 tablespoons olive oil 2 medium onions, minced 3 cloves garlic, minced cup beluga lentils 2 tablespoons tomato paste 1 cups vegetable broth 1 pounds zucchini, chopped 1 tablespoon dried savory 1 teaspoon ground cinnamon Add cup cooking liquid, cooked garlic with butter, cup parmesan and pepper. Butter, Onions, chopped, Chopped parsley, Ground lamb and 9 more.. Trans Fat 1g. Serving Size: 1 cup. Bake for 20 minutes until the potatoes begin to soften and brown slightly. clicking our Amazon buttons will give us a little referral bonus. 260 calories. Set aside. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Preparation. For sauce, combine chopped tomatoes, tomato sauce (I usually use two jars of canned tomatoes, drained & pureed, instead of the fresh & sauce, but use what you have! after Add drained tomatoes, breaking up with a spoon. Moussaka Nutrition Facts - Eat This Much Moussaka President's Choice Find on Amazon Percent calories from. Research studies conducted at the Institute of Biology of So Paulo State University, Brazil, has suggested that chemical . Register | Sign In. Find out how many calories should you eat. Chop the tomatoes into thin slices. Cooked Calabaza (Spanish Pumpkin) . A Eggplant And Meat Casserole (Moussaka) of Eggplant contains about 292 Calories per serving. Moussaka is calorie-dense because it is high in fat. Find calories, carbs, and nutritional contents for Lebanese Moussaka and over 2,000,000 other foods at MyFitnessPal. To Bake the Moussaka. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Iron in Eggplant Mediterranean, Moussaka: Already Each 1 cup serving of moussaka provides 40 g of fat. Instructions. Drizzle over a bit of olive oil and bake . depending on Amount of carbs in Eggplant Mediterranean, Moussaka: How many net carbs are in Eggplant Mediterranean, Moussaka? Create Mix the filling-cottage cheese, egg, parmesan, and rosemary. Recipes; Challenges; Fitness; Community. Cook the onions until they are lightly browned, 8 - 10 minutes. Food. Please enable JavaScript in order to use this website. NUTRITION FACTS - EGGPLANT - EGGPLANT AND MEAT CASSEROLE (MOUSSAKA) Dry with paper towel when moisture has come out. Homemade. Put 2 tablespoons of olive oil in a skillet over medium-high heat, add the shallots (or onions) and cook for 1 minute. How many calories are in a piece of moussaka? Different recipes have different nutritional values, and you can make a healthier version if you alter the ingredients. a member? Kitchen-Friendly View Nutrition Facts Per Serving Per 100 g * Percent Daily Values are based on a 2000 calorie diet. It has the subtle flavor of cinnamon, which is a traditional spice found in moussaka. 100 g provides just 24 calories but contributes about 9% of RDA (recommended daily allowance) of fiber. This moussaka is low in carbs and high in protein, making it the perfect meal for someone who is watching their figure. Lebanese Moussaka. Log food. Nutrition Facts - Similar. Moussaka is a calorie-dense food, as 1 cup of prepared moussaka provides 550 calories. While frying, cook the minced meat and onion in olive oil. Brian Willett began writing in 2005. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Calories per serving of Vegetarian Moussaka. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Preheat the oven to 400 degrees and spray a large round (about 2-quart) casserole dish with nonstick cooking spray. Calories: 161, Fat: 9g, Carbs: 13g, Protein: 8g, Fiber: 4g. There is also research indicating that polyphenolsnatural compounds in plantsmay reduce sugar absorption and insulin secretion, which both help reduce blood sugar. Eggplant: White potatoes: Vegan cheese (vegetable oil, corn starch, lemon juice, soybeans, water) Tomato: Onion: Bell pepper: Add the pepper and continue to roast. DescriptionNutritional Information. Season with salt and pepper. Bake until the sauce is set and starting to turn golden, about 35 to 45 minutes. Dab with olive oil and bake for 15 minutes. Ground lamb , or, Ground sirloin (beef) and 20 more.. Eggplant, sliced into 1/4 inch rounds and 17 more.. Eggplants, peeled and cubed, Shredded sharp cheddar cheese and 8 more.. Eggplant, peeled and thinly sliced, Eggs, beaten and 5 more.. Canola oil, Eggplant, peeled and sliced, Eggs, beaten and 1 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition Facts. Pat the eggplant slices dry and fry in a large skillet with olive oil or bake on a lined baking sheet in a 425F oven for 15 minutes, turning half way through, until golden brown on both sides. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. I like to eat Cut the sweet potatoes in half vertically. Bake in the oven for about 20 minutes or until lightly brown. Incredibly Awesome No Fail Spaghetti Sauce, Weight watchers estimated points calculator. Eggplant should be sealed and partially cooked. This Moussaka recipe is perfect for anyone cutting back on carbs or following a Keto diet. 1 tablespoon brown sugar 8 ounces cottage cheese 1 egg 2 tablespoons parmesan cheese 1 2 teaspoon rosemary directions Cut eggplant to 1/4 inch thickness, brush both sides with olive oil, and bake on a sheet pan at 400 degrees, about seven minutes on each side. Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. One-quarter of a meatless moussaka recipe made with three eggplants contains about 343 calories. Heat a little olive oil in a large saucepan, then cook the Log In Sign Up. Season with sea salt, freshly ground pepper and add a tablespoon of butter. Add the . Food Search . Full ingredient & nutrition information of the Eggplant Parmesian (without the parm) Calories. Michael Angelo's Eggplant Parmigiana. About 10-15 minutes. Willett also writes for Bloginity.com and Bodybuilding.com. Nutritional value of a cooked product is provided for the given weight of cooked food. Bring out the eggplant from the oven and pour over the lamb & tomato sauce. Bake at 350F for a half hour or so until the filling is set. This is the moisture being pulled out by the salt. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Bring to a boil and reduce the heat to low. Place baked eggplant in lightly greased 9- by 12-inch baking dish. Too much cholesterol may increase your risk of heart disease. Percentages are based on a diet of 2000 calories a day. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. They get soft and creamy. When sugar is absorbed at a slower rate, it does not lead to big spikes in blood sugar. Bake in the middle of the oven for 20 minutes. Learn about your data rights and options. // Leaf Group Lifestyle, Nutrition Information for Pan Fried Noodles, Nutritional Information of Fried Crispy Chow Mein Noodles, MayoClinic.com; Exercise for Weight Loss: Calories Burned in 1 Hour; December 2009, American Heart Association: Know Your Fats, Mayo Clinic.com; Dietary Fiber: Essential for a Healthy Diet; November 2009, MyFitnessPal: Calories in Homemade Moussaka (Eggplant & Ground Beef), Cleveland Clinic: Nutrition -- Cholesterol Guidelines, MayoClinic.com; Sodium: How to Tame Your Salt Habit Now; March 2011. Exercise. Community. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Carbohydrates Moussaka is also a rich source of carbohydrates, as it provides 30 g. Enjoy a 2 portion gourmet dinner effortlessly in minutes with Oak Stove Stuffed Eggplant Moussaka. Very Good 4.9/5 (7 ratings) Mushroom and Eggplant Skewers. Let the casserole cool for 15 minutes before cutting and serving. Ingredients 21 Count Nutrition 814 Calories Total time 95 Minutes Share this page Print recipe Ingredients: Serving 3 large eggplants, peeled and sliced into 1/4-inch slices 1 1/2 cups olive oil , plus more as needed 3 large baking potatoes, peeled and sliced into 1/4-inch thick slices 1 1/4 cups all purpose flour 5 tbsp unsalted butter Cook until tomatoes soften, about 10 minutes. Eggplant Mediterranean, Moussaka Nutrition Facts - Eat This Much Eggplant Mediterranean, Moussaka Moussaka, Cedarlane Find on Amazon Percent calories from. Eggplant Moussaka Serves 6 INGREDIENTS 3 medium eggplants, cut in 1 inch circles 2 cups water 1 tbsp salt cooking spray (olive oil or coconut) Season with salt and pepper; transfer to a baking dish. Find calories, carbs, and nutritional contents for Eggplant Moussaka and over 2,000,000 other foods at MyFitnessPal. Add the minced meat, tomato paste, salt, pepper and cumin and continue cooking. At the first stage of preparation, chop the potatoes and eggplants into rings. Then dip the eggplants in the flour first, then the egg, then the breadcrumbs and fry them. FreshDirect Italian Grilled Eggplant. Calories 897 45% DV Protein 64 g 129% DV Carbs 50 g 17% DV Fat 50 g 64% DV Fiber 12 g 42% DV Sugar 25 g 50% DV Where do the calories come from? Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Add the garlic and the bell peppers, cook for about 2 minutes. 4. Serve it with white rice or bread.
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