28g. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). One of the main benefits of a cheese quesadilla is high in protein. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Nutrition Summary. Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat. Protein. Do you blame it? A typical 8-inch tortilla contains 364 milligrams of calcium. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'emozzy_com-medrectangle-3','ezslot_8',175,'0','0'])};__ez_fad_position('div-gpt-ad-emozzy_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'emozzy_com-medrectangle-3','ezslot_9',175,'0','1'])};__ez_fad_position('div-gpt-ad-emozzy_com-medrectangle-3-0_1'); .medrectangle-3-multi-175{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:0px !important;margin-right:0px !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}If youre looking for a quick and easy Mexican-inspired meal, a cheese quesadilla from Taco Bell may be the perfect option. Instead, shred some chicken and combine it with some secret ingredients, then wrap it in two tortillas. Cheese quesadillas are a great source of calcium, which is essential for strong bones and teeth. Because it's good. Steak Quesadilla with steak, creamy jalapeo sauce, and three cheese blend. Taco Bell Cheese Quesadilla Nutrition Facts Serving Size quesadilla 1 quesadilla = 139g Amount Per Serving 460 Calories % Daily Value* 38% Total Fat 25g 65% Saturated Fat 13g Trans Fat 0g 17% Cholesterol 50mg 43% Sodium 980mg 13% Total Carbohydrate 39g 11% Dietary Fiber 3g Sugars 3g Protein 18g 35% Calcium 450mg 15% Iron 2.7mg 17% Vitamin A 150mcg Lasagna Nachos: A Delicious And Easy Twist On Traditional Lasagna, Keto Nacho Cheese Sauce: Dairy-Free And Gluten-Free, How To Make Delicious Jerk Chicken Nachos, Jain Nachos: A Delicious And Easy Snack To Make, Nacho Cheese Ice Cream: An Easy And Delicious Recipe. Fitness Goals: Heart Healthy. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. An adult can consume 627 calories and 38.4 grams of fat from a Monterey Jack cheese quesadilla, while an adult can consume 599 calories and 34.4 grams of fat from a queso blanco omelet. 21% 27g Protein. The quesadilla can be grilled or fried and include other ingredients such as chicken, beef, or vegetables. Taco Bells quesadilla version includes shredded cheese, tomatoes, and red sauce. Are you a fan of Taco Bells cheese quesadillas? Sodium 1090 mg. Enjoy the taste of gooey, melted cheese without feeling guilty. Because it's good. Both quesadillas contain 36 grams of carbohydrates. Thank you for sharing this informative article you have done Shawn Bailey is a content writer with a love of fishing and all things DIY. You should review the restaurants nutrition information to ensure that your fitness progress is not jeopardized by a subpar meal. (% of daily value based on 2000 calories per day). Order quesadillas online or visit the Taco Bell location nearest you at 150 Douglas Ave, Providence, RI. As a result, while Chicken Quesadillas and Pizza can both be part of a healthy diet, Pizza is an even better option for those who want to increase their Vitamin B1 intake. . Nutrition Facts. 2013-2022 Inlivo.com. If you have diabetes or want to keep your blood sugar levels under control, it is probably worth considering using tortillas as an alternative to white rice. 2,000 calories a day used for general nutrition advice, but calorie needs vary. They first appeared in late 2002. Serving Size: 1 cup. 16.9% protein. Protein. Taco Bell Quesadilla. Taco Bell Quesadilla - Cheese. Cure your quesadilla quest at Taco Bell. Therefore, if youre watching your weight or trying to eat a healthier diet, you may want to think twice before ordering a cheese quesadilla from Taco Bell. It's a simple flour tortilla with some grilled chicken, a hefty portion of melted three-cheese blend, creamy jalapeo sauce, and absolutely zero bells and whistles. People on a keto or paleo diet can enjoy cheese wraps and other cheese-based products in moderation. Additional nutrition information available upon request. WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or . * Shredded chicken thigh spread. Privacy Policy Basic Quesadilla Nutrition Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 . Nutrition facts and Weight Watchers points for Chicken Quesadilla from Taco Bell. As a building and repairing agent, protein is crucial for building muscle tissue and keeping the immune system strong. . To another medium bowl, add chicken. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kale and goat cheese, cherry tomatoes, and caramelized Vidalia or yellow onions are among the ingredients in the recipe. Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). There are 31 grams of total carbs and 29 grams of net carbs in each serving, which is slightly higher than some other restaurants but still low fat and protein intake. Rent a Yacht for a Party | How Much Does it Cost? Make sauce: in a medium bowl, whisk together mayo, jalapeo juice, minced jalapeos, garlic powder, cumin, paprika, and cayenne. It also contains 36 grams of carbohydrates, 2 grams of fiber, and 16 grams of protein. The quesadillas also contain 15% of the recommended daily intake of iron. All of these quesadillas are served with a side of sour cream and salsa. Serving Size: slice or wedge (18g) * Amount Per Serving ; Calories: 61.7 cal : Calories from Fat: 29.7 cal % Daily Value : Total Fat: 3.3 g : 5%: Saturated Fat : Place one flour tortilla on a microwave-safe plate. Relatively high in saturated fat (45% of DV/100g). In a small bowl, whisk together sour cream, mayonnaise, Tex Mex seasoning, and jalapeno brine to make the Taco Bell Quesadilla Sauce. Taco Bell, the world's leading Mexican-inspired restaurant brand, introduces two new delightful offerings for its consumers with the launch of Grilled Cheese Burrito and Quesadilla. Shawn is always up for a good laugh and has a smart and witty sense of humor. Taco Bell Nutrition (Updated: November 2022) Wendy's Nutrition; White Castle Nutrition; . The short answer is that cheese quesadillas are not particularly bad for you. What Are The Differences Between Gluten-free And Wheat Tortillas? For cheese lovers! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'emozzy_com-medrectangle-4','ezslot_1',604,'0','0'])};__ez_fad_position('div-gpt-ad-emozzy_com-medrectangle-4-0'); This items carbohydrate and protein content are also relatively high, so it can be a good choice if youre looking for something filling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 50% fat, 29% carbs, 21% protein. The rich, melty cheese sets the quesadilla apart. Cancelling Subscriptions. Cheese Quesadilla. But's it's simple for obvious reasons. Taco Bell specialty: Extreme Cheese Quesadilla Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to . The number of calories in a Taco Bell cheese quesadilla depends on the size and toppings you choose. At participating U.S. Taco Bell locations. 2,000 calories a day is used for general nutrition advice. A cheese quesadilla from Taco Bell has about 400 calories, packed with protein and essential vitamins and minerals, making them a healthy meal choice. These breakfast tortillas are an excellent way to get your day off to a good start. Cookies Taco Bell Cheese Quesadilla. This chicken dish contains 8% of the calories in a serving as net carb. The Taco Bell quesadilla menu in Raleigh, NC includes seasoned Steak, Chicken, and a Three Cheese Blend, smothered in Creamy Chipotle or Creamy Jalapeo Sauce, and stuffed into a soft tortilla . protein 76g carbs 148g fat 230g 450 calories Cheese Quesadilla Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. A pair of tortillas and cheese contribute to about 200 calories. The following nutritional information is based on a chicken quesadilla with all the primary ingredients. There are 190 calories in 1 quesadilla (60 g) of Taco Bell Mini Quesadilla. This items carbohydrate and protein content are also relatively high, so it can be a good choice when you want something hearty and filling. If you choke a horse with one of the most unhealthy items on the Taco Bell menu, youd choke it right out. Nutrition Facts Cheese Quesadillas contain 460 calories, 26 grams of fat and 980 milligrams of sodium. It may be simple in nature with its flour tortilla, hefty portion of three-cheese blend, and creamy jalapeo sauce. Carbs. View current Taco Bell prices including soft and crunchy tacos, doritos locos tacos, nachos, burritos, combos, and sides. We will also provide tips for making healthier choices when ordering this dish. 610 calories. Although cheese quesadillas are high in fat and carbohydrates, they can be consumed in moderation or as an occasional treat if you want to maintain a healthy diet. Taco Bell Chicken Quesadilla Calories There are 510 calories in Chicken Quesadilla. What Does an Economists Do + How to Become a Economist? 19288. Cheese quesadillas are a popular menu item at Taco Bell, and for a good reason. Shredded Chicken Quesadillas contain approximately 310 calories, 13 g total fat, 4.5 g saturated fat, 35 g carbohydrates, 13 g protein, and 705 mg sodium. Taco Bell Cheese Quesadilla LOG. He's an avid reader and loves to learn new things, especially if they involve getting his hands dirty. We and our partners use cookies to Store and/or access information on a device. Another unhealthy side effect of queso is its high fat content. Most people would say that the unhealthiest food at Taco Bell is the XXL Grilled Stuft Burrito. 26g. The Cheese Quesadilla is a traditional meal that consists of a flour tortilla, melted three-cheese blend, creamy Jalisco sauce, and no bells and whistles. It can be served as an appetizer, side dish, or main course. Cheese has a high protein content, as well as other vitamins and minerals, which may benefit your body. Categories Community content is available under CC-BY-SA unless otherwise noted. . There are about 350 to 400 calories in a cheese quesadilla. Calories From Fat: 250. Its one of the few items to have been on the Taco Bell menu from the beginning. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Learn more information about taco bell cheese quesadilla calories. 2,000 calories a day used for general nutrition advice, but calorie needs vary. A taco bell cheese quesadilla contains 470 calories, 20 grams of fat, and 9 grams of saturated fat. 50.1% fat, Log food: Tacone 4 Cheese Quesadilla. According to a recipe on MarthaStewart.com, a basic quesadilla is made of flour tortillas, Monterey Jack cheese or queso blanco and canola oil for frying. spinach, peppers, onions, mushroom, and zucchini are some examples of vegetables to be added to the soup. Topped off with taco chips, this is a delicious dish. While a cheese quesadilla is not necessarily a healthy dish, it can be made healthier by using whole wheat tortillas and low-fat cheese. | SMART Guide. Taco Bell location. Quesadillas are often served with salsa, sour cream, and guacamole. A quesadilla contains up to half of your daily calcium requirement. Order quesadillas online or visit the Taco Bell location nearest you at 2748 Capital Blvd., Raleigh, NC. In this article we'll discuss taco bell cheese quesadilla calories. Pizza contains twice the amount of cholesterol as chicken quesosadillas. . How long would it take to burn off 450 calories of Taco Bell Quesadilla - Cheese ? It is high in protein and essential vitamins and minerals. Before making a homemade quesadilla, be sure to read the nutrition information; the ingredients used can have a significant impact on the amount of carbs and calories . However, if youre looking for a heartier snack, the Supreme Quesadilla is a better option. How Many Calories in a Cheese Quesadilla from Taco Bell, Who Makes the Best Inflatable Boats? Calorie breakdown: Do you blame it? This recipe includes one SmartCarb, one PowerFuel, and one and a half Vegetables as part of the Nutrisystem program. Calorie breakdown: 50.1% fat, 33.0% carbs, 16.9% protein. 31% 41g Carbs. 1 quesadilla (139g) Nutrition Facts. Drizzle with desired amount of quesadilla sauce - cup is a good starting point. A cheese lover's paradise, the Grilled Cheese - Burrito and Quesadilla is a unique offering being added to Taco Bell India's diverse product portfolio. Fiesta Taco Salad (Steak) $5.99: Cheese Quesadilla: $2.49: Quesadilla (Chicken) $3.39: Quesadilla (Steak) $3.59: Cheesy . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Good question. Contact restaurant for prices, hours & participation, which vary. Shorting a Stock Guide | How to Short a Stock + Examples, Fundamental Analysis Vs Technical Analysis | Comparison. How to Do Fundamental Analysis + Examples | Stepwise Guide. There are 510 calories in a Taco Bell Chicken Quesadilla. Is this information inaccurate or incomplete? You can improve your lunch nutrition by substituting a tortilla for sprouted rice wrap, putting less cheese on it, or using plant-based cheese products. Appreciate your comment. Taco Bell Cheese Quesadilla Calories. Sauce. Tax extra. Taco Bell Cheese Quesadilla. Nutrition Facts Serving Size 1 quesadilla (184 g) Amount Per Serving Calories 510 % Daily Values* Total Fat 28.00g 36% Saturated Fat 12.000g 60% Trans Fat 0.500g Cholesterol 70mg 23% Sodium 1220mg 53% Total Carbohydrate 38.00g 14% Dietary Fiber 4.0g 14% Sugars 3.00g Protein 27.00g Vitamin D - Calcium - Iron - Potassium - Of those 510 calories, 250 are from fat, and about 152 calories come from carbs. Manage Settings A taco bell cheese quesadilla contains 470 calories, 20 grams of fat, and 9 grams of saturated fat. A chicken quesadilla from Taco Bell contains 300 calories, 16 grams of fat, 8 grams of saturated fat, 0 grams of trans fat, 40 milligrams of cholesterol, 1160 milligrams of sodium, 29 grams of carbohydrates, 2 grams of fiber, 2 grams of sugar, and 15 grams of protein. In addition to calories, youll also want to take into account the fat, sodium, and carbohydrate content of a Taco Bell cheese quesadilla. Chicken quesos and pizza both contain a variety of vitamins and minerals, but Pizza contains more vitamin B1, Folate, and Vitamin B12 than Chicken quesos. Because this quesadilla has a protein-to-carb ratio of 1:1, it is a great choice for those looking for a post-workout snack. Ingredients 3 Cheese Blend Creamy Jalapeo sauce Its critical to be aware of the carbs in a quesadilla and other cheese-based products in order to stay on track with your diet. Daily Goals How does this food fit into your daily goals? Furthermore, the dish contains 1,440 milligrams of sodium, which is extremely high. The bean burrito contains 240 calories, 6 grams of fat, and 36 grams of carbohydrates. The mini quesadilla contains 660 mg of sodium, while the Supreme Quesadilla contains 1,610 mg of sodium. Carbs. Cheese is high in protein, which will help you feel full and satisfied for longer. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iron is essential for making hemoglobin, which carries oxygen throughout the body. Taco Bells cheese quesadillas are the perfect comfort food. 460 calories . If you prefer a quick and simple meal, you can order a taco from Taco Bell. Fat 39 g. 28/67g left. One of the main benefits of a cheese quesadilla is high in protein. Can We Go to Heaven with Tattoos and Piercings? This meal has only 200 calories, but the sugar content is relatively low. Instructions. A breakfast quesadilla not only keeps you satisfied for longer, but it also provides you with protein and healthy carbs before you hit the gym. No matter what ingredients you choose, one thing is for sure: a cheese quesadilla from Taco Bell is a calorie- and fat-packed meal. Additional toppings, such as vegetables, can also be added to fill it up without adding extra calories. Toss chicken with half of the quesadilla sauce. Taco Bell menu Calorie breakdown: 44% fat, 37% carbs, 19% protein. Another great option is the Chicken Quesadilla, which features grilled chicken, tomatoes, and shredded cheese. It's folded and grilled flat for perfect portable snacking. Satisfy your hunger with a filling meal thats also healthy. There are 450 calories in a 1 Quesadilla serving of Taco Bell Quesadilla - Cheese. Join for free! Track macros, calories, and more with MyFitnessPal. The Taco Bell Chicken Quesadilla is an excellent choice if you want a meal that will provide all of the nutrients you need while also being delicious and satisfying. If you are looking for a healthier option at Taco Bell, you might want to consider their bean burrito. A single quesadilla contains about 20 grams of protein, approximately 40% of the recommended daily intake for adults. Cheese Quesadillas are a variety of quesadilla served at Taco Bell. Currently there is no recipe available for Taco Bell Quesadilla - Cheese, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Nutritional information source: Taco Bell Taco Bell Cheese Quesadilla Allergens He enjoys spending time with his friends and family, especially when they're all gathered around the dinner table. A cheese quesadilla from Taco Bell contains 310 calories, 12 grams of fat, and 22 grams of carbohydrates. TGI Friday's Mexican Style Chicken Quesadilla, Smart Ones Anytime Selections Fiesta Quesadilla, Smart Ones Smart Beginnings Breakfast Quesadilla, Seattle Sutton's Healthy Eating Quesadilla with Tamale Soup (1500), Seattle Sutton's Healthy Eating Quesadilla with Tamale Soup (2000), Seattle Sutton's Healthy Eating Quesadilla with Tamale Soup (1200), Chipotle Mexican Grill Sofritas Quesadilla. The chain's cheese quesadilla has 460 calories of which 230 are from fat, 148 from carbohydrates, and 76 from protein. Start your food diary today! If youre looking for a healthy and delicious meal, youve come to the right place. We are currently developing Inlivo for Android. You can see the full nutritional breakdown of a cheese quesadilla from Taco Bell in the table below: Allergens Nutrition Facts. In addition to being high in protein, a cheese quesadilla from Taco Bell also contains several essential vitamins and minerals. A simple quesadilla made with one tortilla and cheese has 100 calories. If so, you may be wondering if they are bad for you. Good luck! It may be simple in nature with its flour tortilla, hefty portion of three-cheese blend, and creamy jalapeo sauce. It may appear impossible to eat healthily at these restaurants, but it is not impossible. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. There are many variations on the classic cheese quesadilla that you can enjoy at Taco Bell. The Cheese Quesadilla is a purist's meal: a simple flour tortilla, a hefty portion of melted three-cheese blend, creamy jalapeo sauce, and absolutely zero bells and whistles. Season with kosher salt. Calories in a cheese quesadilla from Taco Bell can vary, depending on the ingredients you choose. Emozzy is a leading blog that enlightens the knowledge of many readers worldwide since 25th September 2019 by covering many essential topics that you love to read. Good source of proteins (28% of DV/100g). The popular menu item is made of flour tortilla, stuffed with melted cheddar cheese, and then grilled until its crispy. Beef XXL Stuft Burrito contains 860 calories and 41 grams of fat, with a serving size of 8. We are a unique platform with more than 100K monthly readers who love to expand their horizons of knowledge by enhancing their mind, soul, lifestyle, career, health and many other positive life changes. It also contains a lot of processed ingredients. When he's not writing, you can find him out on the lake or tinkering in his workshop. Thank you for your interest. 9g. 520/2000Cal left. This dish contains nearly 30 grams of fat, more than any other on the menu. Extreme Beef and Cheese Quesadillas contained 520 calories, 28 grams of fat, 14 grams of saturated fat, 2 grams of trans fat, and 1,510 milligrams of sodium. 33.0% carbs, Terms & Conditions A cheese quesadilla is a popular Mexican dish that is made with a tortilla that is filled with cheese and then grilled. There are 510 calories in 1 quesadilla (167.3 g) of Taco Bell Breakfast Quesadilla Bacon. Lets get started. Log food: Taco Bell Cheese Quesadilla. Blog Because it contains all three macronutrients, the combination of tortillas and beans provides a healthy diet with a suitable range of calories. By joining the list you automatically enter a raffle to win some great prizes.
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