This is one of my favorite ground turkey recipes because these healthy turkey meatballs are perfect for meal prep! Form a 2-tablespoon sized meatball and place it in the palm of your hand. Ground turkey may not be your first choice for meatballs, but this recipe for lighter, truly juicy baked turkey meatballs may change your mind! Season with a big pinch of kosher salt and black pepper. In a large mixing bowl, add 1 pound ground turkey, 1 grated yellow onion, 3 cloves minced garlic, cup crumbled feta, 1 beaten egg, cup chopped fresh parsley, and 1 tablespoon dried mint. Greek turkey meatballs work great for meal prep! Honestly, can be used in pita as a substitute for gyro meat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Spray a 24-cup mini muffin tin with cooking spray. This is a mix of both dark and white meat and will work great for turkey meatballs. Don't let them brown, you just want them to get soft and slightly translucent. Do not overbake as they will dry out. You may also bake on a baking sheet at 375F. Thats why I knew I needed to find a way to try to bring some of the Greek culture into my household. Place peppers on a baking sheet and cook for about 20 minutes, or until the peppers are nice and soft, and slightly browned. Let's dig deeper , Copyright 2022 Nourished by Nic on the Foodie Pro Theme. Fry meatballs for 2-3 minutes per side, turning frequently. Have a question? In a large bowl combine turkey, egg, Panko, garlic, oregano, lemon zest, salt and pepper. Spices- I used oregano and red pepper flakes to help bring some of that Greek flavour into these meatballs! Use your hands and mix until *just* combined; do not over-mix. Measure out heaped tablespoons and roll using your hands until a ball begins to form (recipe will make approximately 27 meatballs). Steamed Mussels in Garlic White Wine Broth, Easy Authentic Falafel Recipe: Step-by-Step. * Percent Daily Values are based on a 2,000 calorie diet. Set aside. Remove from oven and let cool. My (not-so) secret formula to creating a healthy, balanced and satisfying meal is to pick a protein source, choose a veggie and then decide on a carbohydrate source. Pre heat your oven to 400 degrees and line a rimmed baking sheet with parchment paper. Mix Meatballs ingredients. Heat 1 tablespoon of olive oil in skillet over medium high heat and cook the . Using a small ice cream scoop or round tablespoon measurement, scoop . Directions: For the meatballs: Preheat oven to 350 degrees. and simply reheat them in a 400 F heated oven until they are cooked through. Sheet Pan Baked Meatballs Recipe with Vegetables, Lebanese-Style Cinnamon Meatballs Recipe (Video). Bake the meatballs for 25-20 minutes or until they are cooked through (165F internal temperature). Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. I'm Suzy, cookbook author and creator. Preheat oven to 350F. In a large bowl, add the ground chicken or turkey, egg, breadcrumbs, diced red onion, garlic, parsley, mint, oregano, salt and pepper; use clean hands to form into 16 golf ball sized meatballs. The internet's No. Of course, if cooking meatballs on the stovetop is your thing, by all means fry away! I share easy, delicious and beautiful recipes to inspire everyday cooking. And why do they fall apart?! Baked turkey meatballs are a staple in our meal prep routine. Add the cucumber to a food processor and pulse until finely chopped. Preheat the oven to 350 degrees F (175 degrees C). I don't think I deviated too far from your recipe and it was great! They go perfectly with tangy tzatziki sauce, sliced red onions, tomatoes, and soft, grilled pita bread to create a meatball gyro sandwich or mezze platter for an easy dinner or party appetizer that is ready in . (Hands work best!). In a large bowl, combine all ingredients and mix thoroughly with clean hands. 1 (10 ounce) package frozen chopped spinach, thawed and drained, 1 (6 ounce) container crumbled feta cheese. Preheat oven to 450F. These healthy Greek turkey meatballs with feta are juicy, packed with flavour and a great lower fat protein option to add to your salads or bowl! This is a variation from the traditional method of cooking Greek meatballs which will use ground lamb or beef. there is a fun surprise hiding inside in the form of gooey feta cheese! Hands-down the best baked turkey meatballs that are juicy and wont fall apart, thanks to one secret ingredient! I can be a very lazy cook. Place rolled meatballs onto a parchment paper lined baking sheet. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper. Wet bread with water, squeezing excess out. If you know me you kn, 5 MINUTE BALANCED CEREAL (follow @nourishedbynic f, SPICY BALSAMIC BRUSSELS SPROUTS any @nourishedbyni, Easy Greek Yogurt Bagels (Herb & Cheddar Flavour). I like to add a little tzatziki sauce for dipping! You cant have healthy Greek turkey meatballs with feta if you dont have any feta!! Get our best recipes delivered to your inbox. Theres just something special about fresh parsley that can bring so much flavour to any recipe. Salt and pepper- Necessary in any recipe. Instructions. Filed Under: Appetizers + Sides, Easy Meal Prep Recipes, Lunch + Dinner, Summer Favourites Tagged With: bowls, Greek, meatballs, protein, turkey meat. In a large bowl, mix together all meatball ingredients. When it comes to meatloaf, burgers or meatballs, higher fat content will help you get a juicy product. I just prefer the mess-free, oil free, approach to baking them. Mix well to combine. Grease a 9x13 inch baking pan. In a large bowl, combine the ground turkey, breadcrumbs, zucchini, spinach, red onion, garlic, feta, egg, lemon zest, parsley, oregano, salt, and pepper. You should get 20 balls. Roll into 24 meatballs and place in the prepared muffin tin. While your meatballs bake, or fry, blend up a batch of yogurt sauce. Hands down the best meatball recipe ever!!! Mix with hands to combine. My husband and kids said they were just okay. Make the sauce. Reap the benefits of the Mediterranean diet no matter where you live! Serve these ground turkey meatballs with. Spray a 24-cup mini muffin tin with cooking spray. This post may contain affiliate links. Roll mixture into 20 meatballs. Mix ground turkey, feta cheese, egg, garlic, breadcrumbs, 1 tablespoon of oregano, 1 teaspoon salt and teaspoon pepper in bowl and mix with hands. Preheat oven to 450 degrees F. Line a large baking sheet with parchment paper and set aside. Get ready for these Greek meatballs to completely level up any recipe without a ton of extra effort! Tear into small pieces and place in a large bowl. If youre planning to feed a little crowd, you can serve these turkey meatballs as an appetizer. This recipe will feed 4 for dinner or 8 as an appetizer. Please leave a comment on the blog or share a photo on Instagram. Onion- I decided to use yellow onions in these meatballs as I personally find red onions can kind of take over sometime sin terms of flavour. Here are some tips for making feta-stuffed meatballs ahead: fridge- store fully cooked meatballs in the fridge in an air tight container for up to 4 days; reheat- heat in the oven in a covered baking dish for 15 minutes at 350F.You could also reheat on the stove in a covered pan on low heat for 10-15 minutes. Greek turkey meatballs work great for meal prep! Parsley- The secret to any fresh, Mediterranean dish is FRESH parsley. Bake for 25-30 minutes or until 165F. But, with garlic, onions, a little feta, and a generous sprinkle of herbs like parsley and mint, these ground turkey meatballs are every bit as delicious. The I added half a cup of breadcrumbs and 1 egg to the turkey/feta mixture. Avoid anything labelled 'lean ground turkey', as it is the leanest cut and is prone to drying out. Add the rest of the ground beef and mix just until blended. Form into small meatballs, about an inch in diameter. Next time if I make them I will add way more spice and less parsley. Feel free to customize the amounts of each of these to your desired preferences. Form into 16 meatballs (about 2 tablespoons each). Ground turkey should reach a temperature of 165F. *Feel free to halve the recipe if you wish to make a smaller quantity (the recipe will make about 12-13 if halved). I personally like to make a large batch to have leftovers for the week or freeze them for an easy dinner! They are a great lower fat protein option that is packed with flavour! Use a cookie scoop to place onto the pan in heaping 1 Tbsp sized balls, rolling them into a ball. However, I wanted to find a way to get all of the flavors of that delicious chicken into something fast like baked meatballs. Hey, I'm Leah, nice to meet you! These healthy Greek turkey meatballs are the perfect protein source to add to your balanced dinners. See what I mean? After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Serve immediately with salad of your choice. Lightly oil and set aside a rimmed baking sheet. Mix together until completely combined. Amazing recipe as is. Mix together turkey, drained spinach, feta cheese, paprika, onion powder, salt, and pepper in a large bowl until well combined. (Video styl, HIDDEN VEGGIE MAC & CHEESE MEATBALLS; Step 1; Preheat oven to 400 and line a rimmed baking sheet with foil. Together with an egg and a little bit of good extra virgin olive oil, the bread (or binder) will help prevent the baked turkey meatballs from shrinking too much and turning tough. This I can eat everyday! When I first had the opportunity to go to Greece I instantly fell in love with the country. Make ahead and storage tips. A slice of soaked toasted bread adds moisture to the meatballs and works with an egg and some good olive oil to bind the meat mixture together. Make the sauce: Combine yogurt, feta, mint and lemon juice in a food processor and pulse until well blended. If you love surprises, you are going to love these feta-stuffed greek meatballs! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Mix until well combined. These healthy Greek turkey meatballs are a weeknight staple in my household and Im hoping they become one in yours too! To reheat frozen meatballs, place in a greased baking dish, cover, and bake in a preheated 350 degrees F (175 degrees C) oven until warmed all the way through, about 20 minutes. 1 website for modern Mediterranean recipes & lifestyle. Allow them to come to room temperature, and transfer to a parchment-lined cookie sheet. Home Meat and Poultry Juicy Turkey Meatballs with Spinach and Feta. These Greek turkey meatballs are perfect served with herbed lemon rice (or lemon garlic cauliflower rice), a salad dressed in classic Greek salad dressing, and super speedy tzatziki. (Hands work best!) The soggy bread acts as a binder and helps add moisture to the meat mixture. Freeze until solid, then transfer to a freezer bag, reusable silicone bag, or meal prep container. Stir well with a rubber spatula or wooden spoon until well combined. Combine the bread and milk in a large bowl and let sit until the milk is absorbed. Add the bread and wilted spinach. freezer cool completely and arrange on a baking sheet. Stick one cube of feta in the middle and carefully work the meat around the feta until it is fully enclosed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bake for 15 minutes or until cooked through and no longer pink in the middle. Once you have your meatball base mixed together, cut up feta cheese into inch cubes. Bake for 20-25 minutes, or until meatballs are browned and cooked through. Set your oven to 375 and in a mixing bowl, lightly beat eggs. In a small food processor, I combine whole milk yogurt, feta, fresh mint and lemon juice. These Greek Meatballs (aka Keftedes) are made with ground beef and lamb or pork mixed with fresh garlic, feta cheese, other herbs and spices, then cooked to tender, savory perfection. Prepare your peppers: Cut each pepper in half or thirds, strip membrane, de-seed, and brush the tops with olive oil. Since Im always a little extra, I added 1/2 tbsp of sumac, coriander and paprika, and i mouth them in the air fryer for 20 mins, turning them half way through the cooking process. Step 2 Remove from the heat and let cool briefly. I just added the feta and mixed it in. 30 mins. Combine all ingredients and mix until smooth. I have always loved Greek culture and cuisine. Add feta and gently stir until cheese is just mixed through. Serve them drizzled in same sauce I use on the skewers and there you have it, Greek Turkey Meatballs with Mint Feta Sauce. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Alternatively, you can freeze the turkey meatballs (see my tips above!) In a large mixing bowl, add all the ingredients and mix with your hands until fully combined. To bake the meatballs: Pre-heat the oven to 220C. However white, yellow, or red onions will all work if you have a certain preference. Drain on paper towel and serve immediately. Preheat the oven to 425F. Freeze for up to 3 months. No, you wont get the same exact flavor as you would from baked beef meatballs. Discard the water and squeeze the bread very dry and crumble it a bit with your hands. ), then place on a rimmed baking sheet. MEAL PREP LUNCHES by @nourishedbynic Mine took 15 minutes to cook through. Preheat the oven to 350 degrees F (175 degrees C). In a large bowl, combine all ingredients and mix thoroughly with clean hands. Honestly, the thought of having to marinade and prep in advance is occasionally (more often than I might like to admit) the reason why I don't make that chicken weekly. Place meatballs in prepared pan so they are just touching. Lightly oil and set aside a rimmed baking sheet. I had high hopes for these but sadly they were extremely bland tasting. (See what I mean about my lazy-cook tendencies?) In a large mixing bowl, add all the ingredients and mix with your hands until fully combined. Mix well. There are two options to freeze turkey meatballs: Store leftovers in an airtight container in the fridge for up to 4 days. Required fields are marked *. Greek Turkey Meatballs are packed with delicious flavor and perfect for serving over rice or wrapped in flatbread for a fast Gyro style dinner. Here are all ourMediterranean Recipes!Visit Our Shop, I'm Suzy; born and bred right on the shores of the Mediterranean. Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. In a large bowl, combine ground turkey, breadcrumbs, onion, egg yolks, garlic, lemon zest, oregano, cumin, salt and pepper, to taste. Add the beaten egg, red onion, garlic, cumin, oregano, salt, and a quarter of the ground beef. They will freeze well for 1 to 3 months, but for best flavor, I dont freeze mine for more than 1 month. Preheat oven to 400 degrees. Mix together turkey, drained spinach, feta cheese, paprika, onion powder, salt, and pepper in a large bowl until well combined. Both of those will work in this recipe beautifully as well however my family typically has ground turkey on hand most often and it is a lower fat option for anyone wanting a slightly healthier variation of the traditional meatball. Bake in the preheated oven until meatballs are cooked through, 20 to 25 minutes. Mix until well combined. My secret to the juiciest baked turkey meatballs is a humble slice of toasted bread thats been soaked in water then squeezed dry before adding to the meatball mixture! Place rolled meatballs onto a parchment paper lined baking sheet. In a large bowl, combine turkey, onion, egg, garlic, panko, parsley, dill, salt, a few good cracks of black pepper, and red pepper flakes. In a large mixing bowl, add the ground turkey, onions, garlic, crumbled feta, egg, parsley, and mint. Place meatballs in prepared pan so they are just touching. And youll love the bold Mediterranean flavors from fresh herbs, feta, and a little bit of spinach. I used plain breadcrumbs! Baked Greek Turkey meatballs topped with a mint and feta yogurt sauce. Thank you! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Instructions. In a skillet heat 1 tablespoon extra virgin olive oil. It was amazing. You can find Denise's work featured on Huffington Post, MSN, Self and more. heat in the oven in a covered baking dish for 15 minutes at 350F. It serves 4. frozen chopped spinach, thawed and drained, Greek Pizza with Spinach, Feta and Olives, Mozzarella-Stuffed Pesto Turkey Meatballs. Hungry for more? They get an extra drizzle of olive oil to make sure they stay moist and into the oven they go. Chop spinach, parsley and mint leaves altogether and add to bowl then add ground turkey, panko, and 1 big pinch each of salt and pepper. Form the meatballs. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. 3 Different Types Of Meatballs From Around The World. Mine turned out slightly burnt on the bottom yet still white on top after broiling. If you aren't planning to stuff the meatballs with a cube of feta add the feta crumbles to the mixture. These feta-stuffed greek turkey meatballs are delicious and fun, with a feta surprise hiding inside.
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