In the meantime, to a small bowl add greek yogurt, grated cucumber, lemon juice, dill, garlic powder, and salt to taste. We sampled some in-store and the girls went crazy for them. Serve immediately. Heating the diced tomatoes and tomato paste together with a host of ingredients ensures that the flavors will combine. Here you will find healthy, easy to make, delicious recipes and meal plans. They are gluten free and dairy free (with the option to use dairy ingredients), and have amazing flavour! So happy you liked them, Rachel! Notes When mixing the ingredients, don't overwork the meat. Preheat oven to 450F. Roll into 15 equal sized meatballs and place on a plate or baking sheet lined with parchment paper. Your daily values may be higher or lower depending on your calorie needs. The extra step of freezing them on a baking sheet ensures they won't stick together. Preheat the oven to 375 degrees and line a sheet pan with parchment or a silicone baking mat. Yay!! Im so glad you like them! If you are working with a smaller air fryer, you may need to cook the meatballs in two batches to ensure even cooking. Our favourite ways to eat healthy greek turkey meatballs: Plain and toped with my healthy homemade tzatziki; Serve with a sugar-free marinara sauce for a classic taste; Make a delicious and healthy meatball sub that's low in fat; Serve with Eggs for a quick and nourishing breakfast; Add remaining onion, remaining garlic, and remaining 1 teaspoon oregano. Both dishes topped with some marinara sauce. Combine turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl. sticky ginger scallion meatballs. Remove from the pan and let rest. (Nonstick foil will also work). Turkey Meatballs Preheat oven to 450 degrees F and line a sheet pan with parchment paper. Your email address will not be published. If you want the top to be more browned, put the meatballs under the grill for 1-2 minutes. Sounds tasty! Tag us using @SlenderKitchen or #slenderkitchen. This post contains Affiliate Links. These freeze perfectly in a big ziploc bag and then you can just defrost them as you need them! Line a rimmed baking sheet with . I was tempted to just hop over to my local Mediterranean restaurant and grab some to-go but instead, I decided to build a meal around it and I am so happy I did because these Greek Meatballs are so good. Roll meat mixture into 2" balls, and place on baking sheet Bake 20 minutes, turning halfway through Notes Note that the nutrition facts are for one meatball, since these are also great served as appetizers, and serving sizes vary depending on the purpose. Serve as desired. Healthy Greek Turkey Meatballs These Greek meatballs are made with lean ground white meat turkey breast. Freeze meatballs for 10 minutes to make them easier to handle. Add the meatballs in a single layer and pan-fry until browned, about 3 minutes. We always double the batch and put a bunch of them in the freezer! Add all ingredients to a large bowl. Going to be a weekly dinner for us! Are you sure you want to delete your comment? Mix together until all combined (use your clean hands). A tablespoon-sized meatball (about 1- inches) will yield about two dozen from a batch. Add grape seed oil to the pan, and then add the meatballs. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper. Does the coconut flour make the meatballs more dried out? Preheat the oven to 350 degrees, and heat a non-stick skillet over high heat. Christal loves good food, all things wellness, and loves to travel. How to make turkey meatballs in the instant pot: We dont recommend making these meatballs in the instant pot, but it is possible. This Turkey Meatball recipe stores SO well! Mix well. Turkey meatballs are healthier than beef for a few reasons. Broil until meatballs reach internal temperature of 165F, 8 to 10 minutes. Form the mixture into 12 meatballs. Using a 1/4 cup measure, form each meatball 1/4 cup in size, slightly flattened into patties. We believe that healthy food can be delicious, quick and easy. Instructions. Serving size: 3 meatballs and about 1/2 cup sauce. Heat a non-stick skillet to medium-high heat and coat lightly with olive oil. Roll the meatballs around in the pan to lightly brown the outsides. Place meatballs on baking sheet. Do not overwork the batter! Wet bread with water, squeezing excess out. Bake in the oven for about 20 minutes or until turkey is cooked through. Cook the meatballs in sauce after baking them. Thank you so much, Kaitlyn! I've had turkey meatballs on my mind for about a month, since my last trip to Trader Joe's. Recipe Instructions. Mix all ingredients together in a large bowl until combined. This recipe originally used to call for a mix of coconut flour/almond flour but to make it simpler/lower in calories we adjusted the recipe. Copyright 2014-2021 - Jolie Ventures, LLC. Preheat the oven to 450 F. Line a large baking sheet with parchment paper and set aside. Just mix the batter until combined and gently form into balls. so good!! Apr 1, 2020 - These Greek Turkey Meatballs are mixed with feta cheese and lots of fresh herbs and spices for an easy, healthy, gluten free and low carb dinner! This is an estimate and can vary pending your ingredients. Fresh Herbs: Fresh herbs are so much better than dried ones! I love that theyre Whole 30 friendly, simple ingredients and can eat them for any meal. Tear into small pieces and place in a large bowl. Privacy Policy. Bake your meatballs for 20-22 minutes. Place meatballs on top of trivet, stacking as needed. In a large bowl, mix together the ground chicken, breadcrumbs, feta cheese, egg, milk, fresh dill, and spices. Roll mixture into 12-15 roughly 1.5 inch balls. How to Melt Chocolate Chips in the Kitchen, Reader Request: Copycat Cheesecake Factory Thai Lettuce Wraps, Greek Yogurt Roasted Chicken Thighs Recipe. Plus they are easy to make with any type of ground meat, fresh or dried spices, and pair with all kinds of side to make an easy dinner. Its so good you can eat with or without sauce. Its been almost four years since I traveled to Greece and fell in love with that beautiful country. Serve them as sandwiches, rice bowls, or make a mezze board with pita bread and all your favorite salads and sauces. Make the tzatziki sauce. I like to double the batch and freeze half of them after they have been baked. So glad you like them. Making Meatballs. Calories 577 Calories. So fresh, vibrant, delicious, and healthy! (Or you can also line a large baking sheet with parchment paper too.) Preheat the oven to 375F. Arrange on the Bake for 15 minutes, or until the meatballs reach an internal temperature of 165 degrees F Delicious Greek turkey meatballs with lemon orzo, tender veggies, and a creamy feta yogurt sauce. After baking, toss with the sauce. 06 of 12. Refrigerator: These turkey meatballs will last in the refrigerator for up to 4 days. Bake them in the oven or pan fry them for a quick and easy appetizer with tzatziki or for a tasty dinner anytime. Chicken Meatball Ingredients. In a bowl combine all ingredients, use clean hands to mix together. My friend Amy over at House of Nash Eats has a killerTzatziki sauce recipe that goes super well with these meatballs! You can totally cook them and freeze to reheat at a later time or even freeze them raw. Oh, and if you are a sucker for Greek flavours like I am! Whether youre Italian or not theres no denying that there are few better things in life than a big bowl of pasta + meatballs. Ground turkey should always be cooked to an internal temperature of at least 165 F, so you can use a meat thermometer to check your meatballs and be sure they are cooked through. In the meantime, to a small bowl add greek yogurt, grated cucumber, lemon juice, dill, garlic powder, and salt to taste. Place flour in a medium-sized shallow bowl and roll the meatballs in it. Now whenever Im making them, I double the batch. They are packed with garlic, lemon zest, oregano, and plenty of fresh parsley which makes for a light and fresh meatball that is full of flavor. A nutritious twist on a classic dish. Im so glad you like the meatballs . Preheat oven to 350 degrees and spray a broiler pan with non-stick cooking spray. Deviled Eggs with Bacon and Jalapeos (Jalapeno Popper Deviled Eggs), Spinach and Feta Breakfast Puff Pastry Pizza. Thank you so much, Lindsey! Roll into 24 meatballs and place in the prepared muffin tin. Make meatballs: Combine bread crumbs and milk in a large mixing bowl. We love to meal prep them too Glad you enjoy them! Put them on a salad, in a sandwich, or eat them on their own. Your email address will not be published. These turkey meatballs are healthy and delicious. Add things in! Scoop 2 tablespoons of the meatball mixture and form it into a round ball. * Percent Daily Values are based on a 2,000 calorie diet. I would like to receive the WW newsletter and be informed about offers and events via e-mail. In a large bowl, add the ground turkey, panko bread crumbs, and egg and mix together until well blended. It will make your life SO much easier. Christal is the creator of Nutrition in the Kitch. Then when it's time to eat, wrap everything up in a pita or pile it on a big bowl of farro, quinoa, or cauliflower rice. Lightly brown both sides, about 2 minutes (don't worry about fully cooking the meatball). Its easy, quick, and keeps the moisture inside the meatballs making them perfectly tender and juicy. If youre not using breadcrumbs in this recipe, you can sub with coconut flour and it will help to bind them. Ground Turkey: You can sub ground chicken or ground beef for the ground turkey. All Rights Reserved. Preheat air fryer at 400F for 5 minutes. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Love that you double batch them I do the same thing!! Parmesan Cheese: Cheese is optional in meatballs but it helps to make the meatballs super tender and flavorful. The meatballs will need 5-7 minutes until they are nicely browned on all sides and cooked all the way through. These delicious meatballs inspired by Greek flavours are super juicy, moist, and delicious. Make a Greek-style pasta dish by creating a sauce with sauteed olive oil, garlic, artichoke hearts, and roasted red peppers. Your email address will not be published. Welcome to The Life Jolie! So glad you both enjoy them! Cook 10-15 minutes, rotating as needed. Serve these meatballs atop pasta, spaghetti squash noodles or as a hero sandwich inside of a hoagie bun. Directions. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper. I had mine served over zoodles (zuccinni sliced like noodles) and my husband had his over spaghetti. I love them. Turn on saut and set it to 6 or 7 minutes (giving it a couple to preheat) after about a minute add oil to the pot. Bake for 28-30 minutes or just until cooked. Although the lemon adds a great flavor to this recipe, you can leave it out if you don't have any lemon on hand. Cook time does not include time to come to pressure (about 14 minutes). In the Instant Pot you can use the saut method be sure to scrape off any bits of food on the bottom of the pan before cooking or you may get a burn notice. While you can absolutely make gluten free greek turkey meatballs like these, its always best to read ingredients list beforehand to make sure! Ingredients: For the meatballs. Mix with hands or with spoon until thoroughly mixed together. Now Im just thinking of the many ways to eat them with. Step 6. Chop and saute your spinach with garlic and olive oil. The first time I made these I was skeptical because theres no cheese and no breadcrumbs. I meal prep these every week because theyre so easy and so delish. thoughts, recipes and workouts from a healthy couple. You should end up with approximately 20 meatballs. Remove from pan and let rest. In batches, transfer meatballs to basket and cook 10 minutes or until lightly browned and internal temperature reaches 165 degrees F, turning once. See Notes for additional tips/tricks for cooking meatballs in instant pot. Made with lean turkey and fresh herbs- theyre the perfect dinner! Instructions. Roll the batter into about 1.5 tablespoon balls and place on cookie sheet. Or if Pinterest isn't your style, bookmark this post! Cook the meatballs. Now when it comes to the meatball, you can mix it up and use ground turkey, lamb, or chicken - whatever your family likes best or you have on hand. Remove from heat and sprinkle with additional parsley and mint. Heat the oil in a 12-inch high-sided saut pan over medium-high heat until shimmering. Pour the red sauce on top, then bake in a 400F oven for 40 to 45 minutes. These look great I am going to make them tomorrow. Greek Turkey Meatballs are a delicious healthy dinner. How to make turkey meatballs on the stovetop: You can easily make these turkey meatballs on the stovetop. Preheat oven to 350 Degrees. Use a 1.5 tablespoon scoop (or eyeball it) to roll meat mixture into about 20 meatballs. Ive tried making them a variety of ways with substitutes mentioned and every time its absolutely amazing. Add 10 of the meatballs to the skillet in a single layer. Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! When I tasted them for the first time, I actually said out loud (to no one by myself and my dog), Holy (beep beep), these are amazing!! Mix the meat with fresh herbs, onion, almond flour, egg, and coconut aminos. All Rights Reserved. So good with pasta or on their own. Instructions. These Healthy Turkey Meatballs are loaded with flavor, packed with lean protein, and super easy to make. Not only did he ate mine and had 4 more meatballs. Tips for making the Best Healthy Turkey Meatballs Make a full batch or double batch and freeze some of these clean eating meatballs. Add the meatballs to the skillet and cook them for approximately 8-10 minutes turning them often for even browning. Greek Turkey Meatballs Preheat grill to medium heat. As an Amazon Associate I earn from qualifying purchases. Combine all of the ingredients in a bowl and use your hands (or a spoon) to mix until just combined. Divide meat mixture into 1 meatballs and roll into balls. Roll into meatballs (about 1 inch each) and place on a baking sheet sprayed with cooking spray. You can also serve them with a plate of steamed vegetables. The Nutritional Values provided are estimates only and may vary based on the preparation method. How to make turkey meatballs in the air fryer: Air Fry at 400 for 12-15 minutes until golden brown, allow to cool + enjoy! If you have fresh basil or parsley on hand, sub in 1 tablespoon of minced fresh for 1/2 teaspoon of dried herbs. Enjoy Tender meatballs filled with a mix of flavors that includes onion, parsley, mint, cinnamon, garlic and oregano bathed in a tasty tomato sauce make a delicious weeknight dinner. These meatballs were SO good! pesto turkey meatballs. This dish originally started as a one pot meal with rice. WW Points: Will vary depending on the plan you follow. YUM!!!!! I have tried almond meal which is a lower carb option! Make these as a tasty appetizer for game day or a party. You saved Christmas! I don't know, but either way you've got to try these. Slender Kitchen 2022 Arandola, LLC. They should not be dry! Add the meatballs, greens, chopped veggies, and feta cheese, Finish with some lemon juice and yogurt. Last week I had a really serious craving for tzatziki and Israeli salad. Form the meat mixture into 1 -2 inch balls. Tear into small pieces and place in a large bowl. Egg: If you have an egg allergy you can skip the egg, but we do recommend it. Jump to Recipe. These meatballs are so good. Thank you for sharing. Heat a large skillet over medium-high heat along with a tablespoon of olive oil. I added a jalapeo because I love spice but otherwise followed the recipe exactly. Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper. These gluten free healthy turkey meatballs will for sure be a staple in your home. Instructions. Thanks Savannah! Every month, we publish a recipe for meatballs on . Add the ground pork, ground beef, fresh herbs, spices, salt, and pepper to a large mixing bowl. Totally agree- theyre perfect for stocking your freezer/fridge with! Using a cookie scoop, scoop out meatballs in heaping tablespoons and place on the prepared baking sheet. These are my favorite go-to meal prep recipe!! Mix all ingredients together in a bowl until combined. These are amazing ! Let's keep the conversation going- join my Facebook group! Fresh ingredients and so easy to found. Bake for 20-25 minutes or until they reach an internal temperature of 165 degrees. I am a sucker for meatballs, yummy! Bake for 15-20 minutes or until meatballs are cooked through. Freezing meatballs isnt necessary but will make the meatballs easier to handle and they wont cook together in the pot. i froze half of it and they were super easy!! To make these yummy meatballs you do not require many ingredients and the secret is in the fresh herbs which add so much flavour. These delicious meatballs inspired by Greek flavours are super juicy, moist, and delicious. buffalo chicken meatballs. Start by letting the meatballs fully cool. Stop wondering what's for dinner! Your email address will not be published. This post contains affiliate links. 3 Meanwhile, heat oil in Dutch oven over medium-high heat. 1 teaspoon Greek seasoning - can sub lemon pepper or just salt and pepper to taste Tzatziki cup plain Greek yogurt cup grated cucumber 2 teaspoons lemon juice 1 clove garlic - minced teaspoon dried dill Salt - to taste Other bowl ingredients 1.5 cups cooked brown rice - can sub couscous or other grain of choice 1 cup chopped lettuce So, these meatballs are of course gluten free! I usually cook them for 8 hours, but any amount of time will be fine. A Greek meatball is typically made with ground lamb or beef, although chicken, pork, and turkey can also be used. They're moist, tender and very flavorful. Use your hands to mix everything until well combined. Stir in tomatoes with their juice, tomato paste, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon cinnamon; bring to boil. Add lean ground turkey to a bowl with egg and gf flour. Turkey meatballs will get rubbery if they are over-mixed. Pile up some crunchy greens, like Romaine, add the Greek Meatballs and veggies like tomatoes, cucumbers, and red onion. This make-ahead Greek turkey meatball recipe can be frozen for up to a month for easy weeknight dinners when you've got no time to spare. Or let them be a simple protein for a light dinner! Allow pressure to naturally release for 5 minutes. Yes, Trader Joes turkey meatballs are healthy! Stir just until combined, do not over mix. You can also cook these in marinara sauce and then top with feta cheese. Here are the ones I reach for most often. Yay! There are so many different ways to serve these meatballs from sandwiches to grain bowls to salads. Meatballs are often served with pasta, but these greek turkey meatballs can be easily enjoyed alongside other options including, but not limited to: These meatballs are seriously yummy and definitely worth trying especially if you are looking for a healthier-than-the-traditional meatball recipe. To Pan-Sear: Place a large stainless steel or non-stick skillet over medium heat along with 1 tablespoon of oil. Add the cucumber to a small bowl along with the Lemon Juice (1/2) , Salt (1/2 tsp) , Garlic Powder (1 tsp) , Fresh Dill (1/2 tsp) , and Greek Yogurt (1 cup) . If you want the meatballs to be browned, you can either saut them before cooking. Mediterranean Quinoa Bowl with Hummus Dressing, Mexican Quinoa, Black Bean, and Corn Salad with Creamy Avocado Dressing, Garlic Zucchini Noodles with Cherry Tomato Sauce and Sausage, Slow Cooker Greek Stuffed Chicken Breasts.