Amount of fiber in Spinach & Feta Wrap: How much glucose is in Spinach & Feta Wrap? Low-carb tortillas are a good option and are pretty easy to find at your grocery store or online. Ingredients in Spinach, Feta & Egg White Wrap Wrap White Omelet Spinach Feta Cheese Sun Dried Tomato Cream Cheese Spread Tomato Blend Avocado Spread Home Recipes Main Course Spinach Feta Wrap With Garlic. Place your tortilla on a large piece of parchment paper. If you do click Spinach is also a terrific source of iron and antioxidants. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. The added vegetarian has a low-calorie content. Calorie Goal 1710 Cal 290/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 1470 mg 830/2300mg left Each wrap has a satisfying 26 grams of protein and 362 calories. Register . Flour tortillas are fine, but try to find some that are less than 150 calories per tortilla. Feta cheese Feta cheese has protein and calcium. Select a store to view availability. Egg White, Spinach & Feta Wrap Serving Size: 1 wrap 290 Cal 44% 33g Carbs 30% 10g Fat 26% 19g Protein Track macros, calories, and more with MyFitnessPal. Nutrition. If made fresh, cut in half or if prepared in advance, heat in a panini press or grill until warm. them, depending on Amount of fiber in Spinach & Feta Breakfast Wrap: How much protein is in Spinach & Feta Breakfast Wrap? How healthy is the spinach and feta wrap from Starbucks? Calorie Goal1,670cal 330/ 2,000calleft Fitness Goals : Heart Healthy Fat57g 10/ 67gleft Sodium1,470g 830/ 2,300gleft Cholesterol280g 20/ 300gleft Nutritional Info Carbs33g Dietary Fiber6g Sugar4g Fat10g Saturated3g Polyunsaturated--g Monounsaturated--g Trans0g Protein19g Sodium830mg Potassium--mg Cholesterol20mg Vitamin A45% Vitamin C15% Calcium25% Hummus is a fantastic item to keep in your fridge at all times. Add to Order. First, choose your flour tortillas wisely. Nutritional values were obtained with automatic software using the amounts of products used. Alternatively, tortillas made with other ingredients may have fewer calories and more health benefits. Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. Amount of sodium in Spinach & Feta Breakfast Wrap: How many carbs are in Spinach & Feta Breakfast Wrap? When the olive oil is fragrant, add the spinach to the skillet and saut until it is wilted (about 2-3 minutes). It really doesnt get much easier to make, and it has a ton of fresh flavor that we are all craving. Garlic You could purchase garlic hummus for this recipe, but the flavor of fresh garlic is delightful. Place your tortilla on a large piece of parchment paper. Related Wraps . Premium spinach turkey feta wrap spinach turkey feta wrap. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Wrap . It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. There are 280 calories in 1 wrap (159 g) of Starbucks Spinach, Feta & Cage Free Egg White Wrap. Sugar in a Spinach & Feta Breakfast Wrap is about 0 g and the amount of protein in a Spinach & Feta Breakfast Wrap is approximately 19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach & Feta . Nutrition Information. a member? Nutrition Facts Serving Size: 1 Serving Amount Per Serving Calories 290 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Potassium 0mg Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. You could quickly put it together in the morning before work and bring it along for lunch. 290 . Customizations. This spinach and feta wrap is exceptionally healthy. Cook for 1-2 minutes until the spinach has darkened and wilted and then remove from heat. Apps. Some other suggestions that pack in the same nutritional value would be kale or turnip greens. Spinach is low-calorie, low-carb, and has many vitamins that make it one of the healthiest greens. Set aside. Amount of carbs in Spinach & Feta Wrap: How many net carbs are in Spinach & Feta Wrap? In the future, feel free to venture out if you try it again! Spinach, Feta & Egg White Wrap 290 calories Select a store to view availability Customizations Sandwich Options Edit 150 item Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. . Blog. or "How many meals a day should you eat?" This will ensure you are getting them at the peak of their nutritional value. Press in the garlic clove into the hummus and give it a mix. Add the spinach to a small bowl along with the cream cheese, sun dried tomatoes, oregano, salt and pepper. Calcium: 229mg; Calories: 236kcal; Carbohydrates: 22g; Cholesterol: 30mg; Fat: 10g; Fiber: 2g; Iron: 2mg Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add the olive oil from the sun dried tomatoes to the skillet. Now, mix the fresh garlic into the hummus. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Amount of carbs in Spinach & Feta Breakfast Wrap: How many net carbs are in Spinach & Feta Breakfast Wrap? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Then pulse until smooth. Create Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. They are usually large enough to hold a decent amount of food and are generally well under 100 calories per wrap. Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. . And always opt for the freshest ingredients. This homemade version is a bit more loaded and high in protein, it comes in at around 400 calories, depending on the tortilla wrap you use! Select a store to view availability. Set aside. 222 Cal. How many calories are in Spinach & Feta Breakfast Wrap? 53% 69.85g Carbs. If you don't have any spinach or want to try another green, that's ok. 105 calories of Garden Spinach Herb Wrap, (0.50 serving) 51 calories of Feta Cheese, (0.13 cup, crumbled) 20 calories of Olive Oil, (0.50 1tsp) 5 calories of balsamic vinegar, (0.50 tablespoon) 3 calories of Spinach, fresh, (0.50 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.13 tsp) From recipes.sparkpeople.com See details Then top them up with red bell pepper slices and crumbled feta cheese. 150Stars item. - VEGETARIAN - HIGH-PROTEIN 290 calories, 5g sugar, 8g fat Full nutrition & ingredients list Carefully roll up each wrap and cut in half before serving. The hummus helps the wrap hold its shape. Percentages are based on a diet of 2000 calories a day. in. Amount of sugar in Spinach & Feta Breakfast Wrap: How much fiber is in Spinach & Feta Breakfast Wrap? * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. Exercise. Spinach & Feta Egg White Wraps Easy 15 Minutes 8 Ingredients 5 Steps Calories 349 Fat 13 g Carbs 30 g Protein 28 g Serves 1 (serving size = 277 g) Ingredients 12 g sun-dried tomatoes packed in oil 40 g baby spinach 15 g low-fat cream cheese 15 g crumbled feta cheese 1/4 tsp garlic salt 1/4 tsp oregano 165 g liquid egg whites Add to Order. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The ingredients are simple, delicious, and nutritious. Have you ever asked yourself, "How much weight can I lose in a month?" When you top that hummus with fresh spinach, peppers, and feta, you have the ultimate vegetarian wrap. Get full nutrition facts for other Starbucks products and all your other favorite brands. 34% 20.36g Fat. Some other suggestions that pack in the same nutritional value would be kale or turnip greens. These spinach feta wraps with garlic are refreshing, yummy, and healthy. Add eggs and scramble until almost set, about 2 minutes. Amount of glucose in Spinach & Feta Wrap: How much protein is in Spinach & Feta Wrap? The Preparation 5 whole eggs 3 egg whites 1 teaspoon sesame oil teaspoon salt 2 cups spinach leaves cup crumbled feta 4 leaves basil, roughly chopped them, This is true because you are using the best and most healthy ingredients. Lay the prepared egg wrap out on a flat . Exercise. In fact, hummus is a much better choice when making sandwiches and wraps than mayonnaise. Step 4. I like to eat Not the food you're looking for? Warm tortilla in a large skillet over medium heat. Amount of cholesterol in Spinach & Feta Breakfast Wrap: How much sodium is in Spinach & Feta Breakfast Wrap? Join for free! Learn about your data rights and options. So, not only is feta lower in fat than most cheeses, you dont need much to make a flavorful impact. But, plain hummus will work really well for this recipe. Red bell peppers add a little sweetness and crunch to this recipe. The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. clicking our Amazon buttons will give us a little referral bonus. ), vegetarian and relatively low in caloriesthe official Starbucks spinach feta wrap has only 290 caloriesit's a longtime Starbucks fan fave. 290 calories. Add 1/2 of a tablespoon of butter to the pan. Try these: Spinach Wrap your calorie needs. This refreshing, yummy spinach feta wrap is garlicky and low-calorie. Premium Morrison Spinach Spicy Hummus & Feta Wrap (100667.0) Serving Size: 1 each. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Here's how: First, make the whipped feta cheese. 25% 13.6g Carbs. Apps. It's a vegetarian meal perfect as a cold lunch. a member? You could also use green or yellow bell peppers as a substitute. - VEGETARIAN - HIGH-PROTEIN. Set aside. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Percentages are based on a diet of 2000 calories a day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Scramble the eggs in a small bowl. Find calories, carbs, and nutritional contents for Spinach Spicy Hummus & Feta Wrap (100667.0) and over 2,000,000 other foods at MyFitnessPal . This post may contain affiliate links: full. I like to eat Not the food you're looking for? Calorie breakdown: 25% fat, 48% carbs, 27% protein. 150 Stars item. You can also find tortillas made with other beneficial ingredients like chickpeas, spinach, and coconut flour. Add to Order. 290 . Amount of Calcium in Spinach & Feta Wrap: How much Iron is in Spinach & Feta Wrap? in. The feta and cream cheese give it a creamy, cheesy flavor and make this wrap a culinary trifecta - healthy, delicious, and filling. Its a simple ingredient with high amounts of fiber and promotes healthy weight loss. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . You'd need to walk 81 minutes to burn 290 calories. Daily Goals How does this food fit into your daily goals? Join me on this journey of cooking! Amount of net carbs in Spinach & Feta Breakfast Wrap: How much sugar is in Spinach & Feta Breakfast Wrap? Learn about your data rights and options. Spinach is low-calorie, low-carb, and has many vitamins that make it one of the healthiest greens. But be sure to find the healthiest option when making this recipe. Stir the hummus and garlic together until they are thoroughly mixed. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. Spinach and Feta Wrap Serving Size: 1 wrap 330 Cal 44% 33g Carbs 30% 10g Fat 26% 19g Protein Track macros, calories, and more with MyFitnessPal. You could also make a few ahead of time to eat over the next few days. Notes Sign Not only does it make a great dip, but it also makes a great sandwich (or, in this case, a wrap) spread. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. On lavash wrap, add cream cheese, egg whites, sauted spinach, sun-dried tomatoes and roasted red peppers. Spinach & Feta Breakfast Wrap Food database and calorie counter Starbucks Spinach & Feta Breakfast Wrap Nutrition Facts Serving Size 1 wrap (158 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 8.00g 10% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 830mg 36% Total Carbohydrate 34.00g 12% Dietary Fiber 6.0g 21% 150 Stars item. Ingredients. 41% 22.5g Protein. The garlic brings a punch of flavor while adding health benefits. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. thank you! Create light mayonnaise Its also a great cheese choice because of its distinct flavor. Posted on Published: April 14, 2021- Last updated: August 15, 2022. Blog. Melt coconut oil in a separate skillet over medium-high heat. a meal plan in 2 clicks for free! Amount of sodium in Spinach & Feta Wrap: How many carbs are in Spinach & Feta Wrap? after About. After 30 minutes, heat the oven to 350 degrees f and remove the mixture from the fridge. Still, generally, things that contain flour may have a higher amount of calories and fat. From app.starbucks.com - VEGETARIAN - HIGH-PROTEIN. . It is Starbucks Spinach, Feta & Egg White Wrap is high in protein. Salty feta cheese teams up with cream cheese to give it a nice hit of richness, while spinach and sun-dried tomatoes keep it feeling veggie-full and healthy. Spinach & Feta Breakfast Wrap Starbucks Find on Amazon Percent calories from. spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Calorie Goal 1670 Cal 330/2000Calleft Fitness Goals: Heart Healthy Fat57 g 10/67gleft Sodium1470 mg 830/2300mgleft Cholesterol280 mg More about "CALORIES SPINACH FETA WRAP STARBUCKS RECIPES" Spinach, Feta & Egg White Wrap: Starbucks Coffee Company. Stir in the eggs and place the bowl into the refrigerator for 30 minutes. Feta & Egg White Wrap. When hot, add egg whites with spices of choice. Community. Amount of protein in Spinach & Feta Wrap: How much Vitamin A is in Spinach & Feta Wrap? . Let the butter melt and swirl it to coat the pan. For example, when you choose a low-carb or low-calorie tortilla over a regular tortilla, youre making a healthier choice. Select a store to view availability. Amount of saturated fat in Spinach & Feta Wrap: How much cholesterol is in Spinach & Feta Wrap? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serving Size: 1 wrap. There are a few different things to look for when you are shopping for a low-calorie tortilla. Each wrap comes out to be 361.5 Calories, 25.27 g Fat, 4.06 g Net Carbs, and 27.55 g Protein. Mission Foods makes a low-carb tortilla, like so many other flour tortilla manufacturers. thank you! Amount of calories in Spinach & Feta Wrap: How much fat is in Spinach & Feta Wrap? Make the wraps. There are 290 calories in 1 wrap of Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Another option (which may seem way out of the box!) Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Daily Goals How does this food fit into your daily goals? Amount of saturated fat in Spinach & Feta Breakfast Wrap: How much cholesterol is in Spinach & Feta Breakfast Wrap? Roll the chilled spinach mixture into 1-inch balls and place them onto a parchment-lined baking sheet. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Find calories, carbs, and nutritional contents for spinach turkey feta wrap and over 2,000,000 other foods at MyFitnessPal. Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. Get full nutrition facts for other Starbucks products and all your other favorite brands. How many calories are in Spinach & Feta Wrap? Heat a large skillet pan over medium heat. Quick stats 290 Calories 33g Carbs (27g net carbs) 10g Fat 19g Protein No price info Try our free Diet Generator I want to eat calories in meals. For example, corn tortillas are low in calories and have more fiber than flour tortillas. Note: Any items purchased Hummus Hummus comes in a variety of flavors. Amount of cholesterol in Spinach & Feta Wrap: How much sodium is in Spinach & Feta Wrap? Spread each tortilla wrap with a hummus mixture leaving out the edges of the wrap. are rice wrappers. If you dont have any spinach or want to try another green, thats ok. Its that time of year where we start craving fresh produce and lighter meals. How does this food fit into your daily goals? There are 280 calories in 1 wrap (159 g) of Starbucks Spinach, Feta & Cage Free Egg White Wrap. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Warm the olive oil in a small pan and add the spinach. How does this food fit into your daily goals? . The information contained on All Nutritious is intended for informational and educational purposes only. Add the egg mixture to the pan. This will ensure that the wrap is low in calories and a healthy eating choice. Now you have a delicious, healthy snack or 300 calorie lunch option. Total carbs in a Spinach & Feta Breakfast Wrap is 33 (g), 11% of daily value. Mix everything together and taste to season if needed. Feta & Egg White Wrap. Our Copycat Starbucks Spinach and Feta Breakfast wraps are full of healthy ingredients, spinach, sun-dried tomatoes, egg whites, feta and cream cheese. Tortilla wraps Tortilla wraps also come in a variety of flavors. Community. 13% 17.25g Protein. Join for free! after Everyone loves this simple, healthy warp. Amount of protein in Spinach & Feta Breakfast Wrap: How much Calcium is in Spinach & Feta Breakfast Wrap? To the right of the center, place spinach leaves on each tortilla. It is a great choice if you are on the go and need something with some protein to get your day started the right way! Its easy to feel healthy and ready for the warmer weather when choosing the right foods to put into our bodies. Amount of net carbs in Spinach & Feta Wrap: How much fiber is in Spinach & Feta Wrap? 290 calories. Savory, high in protein (thanks, egg whites! Cut in half and enjoy! Food. Note: Any items purchased Find calories, carbs, and nutritional contents for Spinach Feta Wrap and over 2,000,000 other foods at MyFitnessPal prepared basil pesto 1-1/2 cup chopped fresh baby spinach leaves 1/3 cup Crumbled Feta Cheese 2 Tbsp. Roll up the wrap and it place back on the stove to heat up on both sides. Add spinach to the pan to wilt along with sea salt and pepper. First, this spinach feta wrap with garlic has fiber-filled hummus that is an excellent addition to any healthy diet. A perfect low-calorie vegetarian meal for lunch you can quickly assemble. The ingredients will hold up nicely in the wrap as long as they are correctly stored in an air-tight container or wrap. 290 calories. a meal plan in 2 clicks for free! Amount of Vitamin A in Spinach & Feta Wrap: How much Vitamin C is in Spinach & Feta Wrap? Amount of calories in Spinach & Feta Breakfast Wrap: How much fat is in Spinach & Feta Breakfast Wrap? Sprinkle the crumbled feta on top. Spinach, Feta & Egg White Wrap. Now, spread the hummus over each tortilla. 530 Cal. clicking our Amazon buttons will give us a little referral bonus. But which ones are the best? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. your calorie needs. Customizations. Ingredients 1 cup Bob Evans 100% liquid egg whites 2 tsp. SPINACH FETA WRAP CALORIES The regular Starbucks feta wrap is 290 calories. Sign There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. Is the Spinach, Feta egg white wrap good? All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Crumble the cheese and add it to a food processor together with the Anthotyro (or Ricotta) cheese, a bit of fresh lemon juice, and olive oil. Youll want to spread the hummus over the entire tortilla. Amount of Iron in Spinach & Feta Wrap: Already Amount of fat in Spinach & Feta Breakfast Wrap: How much saturated fat is in Spinach & Feta Breakfast Wrap? . Follow me on Pinterest for more, and use the little pin button at the top of the card! depending on Amount of fat in Spinach & Feta Wrap: How much saturated fat is in Spinach & Feta Wrap? Yes! There is a small number of ingredients, and the wrap will come together in no time at all. Register . Try these: Spinach Feta Breakfast Wraps Spinach Feta Breakfast Wraps Amount of Calcium in Spinach & Feta Breakfast Wrap: Already If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm. Spinach & Feta Wrap Nutrition Facts - Eat This Much Spinach & Feta Wrap Starbucks Coffee Find on Amazon Percent calories from. You searched for calories in Spinach & Feta Breakfast Wrap which belongs to Popular Chain Restaurants. or "How many meals a day should you eat?" Track macros . First, youll want to assemble all of your ingredients so that the wraps come together quickly. This makes a total of 2 single-serving Spinach, Herb and Feta Wraps. I love cooking and believe that healthy meals can taste delicious! Amount Per Serving: Calories: 289 Total Fat: 8.9g Cholesterol: 28mg Sodium: 906mg Carbohydrates: 30g Fiber: 5g Sugar: 2g Protein: 23g. This healthy wrap recipe is simply delicious. Track macros . Add in the rest of the butter chunks and salt and pepper. Then, lay the spinach, sliced red peppers, and crumbled feta cheese on top of the hummus. There are 290 calories in 1 wrap of Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. STARBUCKS SPINACH FETA WRAP CALORIES RECIPES On medium heat, coat a non-stick pan with oil or cooking spray. If you do click Finally, roll up each tortilla and now they are ready to serve. Set aside. From www.starbucks.com. Remove from the pan. Gather the ingredients. Doing this will ensure that the wrap stays together after you start to roll it. Baby spinach Spinach is one of the most nutritious items in the wrap. It's also the equivalent of 290 calories. You can get away with using not as much of feta cheese in comparison to other cheeses. Spinach, Feta & Egg White Wrap 1 Piece 159 g Back Nutrition Serving Size 159 g Calories 290 Calories from Fat 70 % Daily Value * Total Fat 8 g 10% Saturated Fat 3.5 g 17% Trans Fat 0 mg Cholesterol 20 mg 7% Sodium 840 mg 37% Total Carbohydrates 34 g 12% Dietary Fiber 3 g 11% Sugars 5 g Protein 20 g 35% 8.6g Fat. Egg whites, fresh spinach, tomatoes, pesto and tangy feta are rolled in a whole wheat flat bread. Its vegan and has many more health benefits. You are solely responsible for the nutritional information obtained to be accurate. Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Amount of Vitamin C in Spinach & Feta Wrap: How much Calcium is in Spinach & Feta Wrap? Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. Log In Sign Up. Fold over and cook both sides. Coat the surface of a tortilla wrap with a layer of whipped cheese. Spinach is also a terrific source of iron and antioxidants. Red bell pepper Bell peppers are a fantastic source of vitamins A and C. Bell peppers are also high in potassium. Heat a small saute pan to medium heat. Over time, a large variety of healthy tortillas have come on the market. Have you ever asked yourself, "How much weight can I lose in a month?"