Blend on high for 30 seconds, or until smooth. ** Nutrient information is not available for all ingredients. Now add the plant-based milk. Use an immersion blender straight in the pot. Once hot, add the leek, garlic, thyme, bay leaf, and some salt and pepper. Feel free to peel the potatoes or leave the skin on (I left the skin on). Chop the onion and celery, peel and dice the potatoes. So if a smooth consistency will help with getting those veggies down, then go for it! Hearty Vegetarian Potato Soup Recipe - this creamy soup is a great family meal for busy weeknights! Not only does this cook up enough for 6 servings, but it's also easy to reheat. Amount is based on available nutrient data. Step 3. Her favorite ingredients include sweet potatoes, chickpeas and squash. Continuing mashing with a masher. In a large pot over medium heat, warm the oil. (-) Information is not currently available for this nutrient. Cook them for 5-10 minutes or until golden. Saut for a further one minute. How to make Vegan Potato Soup: Cook onion 1/2 tsp salt garlic, celery, carrots for 5-7 mins, Add Bay leaf and quickly fry, then add flour and saut for 2 mins. While the aromatics are cooking down, prep the garlic and potatoes. With chunky vegetables and plenty of seasoning, this fresh take on an old standby is worth trying out. In a Dutch oven, cook the chopped potatoes, chopped celery and chopped carrots in vegan vegetable broth and water until tender; about 15 minutes. Pour 5 cups vegetable stock on top of the veggies. More articles by Sara. Potato Soup with Vegetable Broth, 13 cooking ideas and recipes. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make. Taste for seasoning and add more if needed. Heat olive oil in a large pot over medium heat. Vegetarian cream soup with croutons. Blend half the soup if desired. Reduce heat to low and gently simmer, covered, for about 10-12 minutes, or until the potatoes are cooked through and fork-tender, stirring occasionally. Stir in sweet potatoes and spices, followed by water/broth and coconut milk. The texture of some vegetables changes somewhat when they are frozen and defrosted, but since this is a soup, it won't make a difference. Add the coconut milk and lemon. A variety of herbs and spices bring the flavor while nutritional yeast adds the umami yumminess that many vegan potato soups are missing. Add onions and garlic and saut, stirring frequently, for 5 minutes until onions are translucent and fragrant. Taste and adjust seasonings if necessary. Add the potatoes and bring the soup to a boil. Stir in nutritional yeast and *optional liquid smoke. In a large pot, add in 2 tablespoons of water or vegetable broth. The perfect bowl of hearty potato soup! Reduce heat to medium low. This recipe answers that question with an emphatic YES. After the onions are translucent, add the garlic and other spices to the pot. In a large pot, add some vegan butter or olive oil (or both) and the onion, celery and the parsnip plus a good pinch of salt, cook til soft, about 8-10 minutes over medium heat. When the vegetables can be pierced easily with a fork, drain and reserve the liquid. If freezing, leave a little extra space at the top since liquids expand when frozen. Grab a Dutch oven like this one and lets get cooking! Jenna Urben for Taste of Home Step 2: Saute the onion Cover and bring to a low boil. First, saute the onions and chopped garlic in a sufficiently large pot. Stir to combine and cook for about one minute. Add a little vegetable broth to prevent onions, shallot, and leeks from sticking to the bottom of the pan. Definitely! Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Get the Recipe 7. Cut potatoes into 1/2 inch cubes. If there is no resistance, the potatoes are cooked. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Heat oil and butter, then add the onions, celery and season. Add the flour and whisk well for about 1 to 2 minutes until it's cooked and fully incorporated. Need a healthy yet filling weeknight dinner option the whole family will love? loaded potato soup, potato soup, potato stew. Keep an eye on the onions and stir frequently to keep them from burning. Taste of Home is America's #1 cooking magazine. Alternatively, you can use a hand blender to make a smoother, creamier soup. Blend about 1/4-1/3 of the soup using an immersion blender or standard blender. Garnish with Vegan Bacon Bits, green onions, and vegan yogurt or sour cream. A few important meal-prepping tips: 1) Let the soup cool before you seal the containers. Cook for 5 to 7 minutes or until the onions are somewhat tender. ** Nutrient information is not available for all ingredients. Hi, I'm Julianne! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Use a knife and stab in the potatoes. Add potatoes, veggie broth, and coconut milk along with a couple pinches of salt and pepper. Stir in the flour and cook for another minute. Pour the soup back into the pot. Transfer about 4 cups of the soup to a blender or food processor. Taste the soup and add salt and pepper, if necessary. Then add the plant milk, salt, and pepper and stir until well combined. Dice into cubes, about 1.5-inches each. Bring to a simmer over medium-high heat. Add the non-dairy milk gradually, then the broth. It should take about 2 minutes. Raise heat so it starts to boil. Nutrition Facts: calories 395 kcal, Carbohydrate 32 g, Protein 16 g, Fat 22 g, Saturated Fat 13 g, Cholesterol 60 mg, Sodium 1432 mg, Fiber 2 g, Sugar 4 g, servingSize 1 serving. russet potatoes, peeled and cut into 1-inch pieces. 3. Finely chop the onion. When the vegetables can be pierced easily with a fork, drain and reserve the liquid. Do you want to know the trick to making delightfully creamy vegan potato soup? 2. This Vegan Leek and Potato Soup- slowly sauted leeks with garlic, simmered with potatoes in a vegetable broth. This unique potato soup recipe will bring some southwestern flair to your bowl. The vegetarian soup features good-for-you ingredients like quinoa and chickpeas, has big, bold flavors, and comes together in just 25 minutes. Add the garlic, parsley, salt, pepper, and paprika. Set both aside. I love creating simple and comforting vegan food for the whole family. But if you're dealing with little people or those with texture sensitivities, you can use a hand blender to make this soup smooth and creamy. The sweet of the corn, the spice of the jalapeo, the comfort of the potato all of these ingredients play so nicely together in a slow cooked soup. Creamy, hearty and made with a handful of pantry staples like coconut milk, this vegan potato soup is sure to warm you up! Place dutch oven on the stove over medium heat. Set vegetables aside. Saut for 2-3 minutes to soften the leek. This is a thick soup, so if you add more veggies either reduce the other vegetables or add more liquid. Pour in the vegetable broth to cover potatoes and add bay leaf. Add garlic and ginger and saut for a further minute. Add onions, olive oil, and a pinch of salt to a skillet. 7. Saute for 5 minutes or until browning. Saut the veggies, until they soften and begin to brown. Stir in the all-purpose flour, salt and pepper, stirring constantly until well combined. This flavorful vegan soup packs plenty of punch, thanks to a generous blend of curry, allspice, and cayenne. Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. You'll love this Vegan Potato Soup because it's: I love a hearty, chunky soup. For meal-prep, freezer meal, and storage instructions, see those sections in the blog post above. Cooking it in an instant pot turns hard split peas and raw potatoes into something delectably creamy in just under 40 minutes. Dice the onion and chop the carrots and celery into half-moons. Heat a large pot with olive oil. Add in the parsley and flour and cook, stirring constantly, for 2 minutes. Remove and discard the bay leaves. Then heat some oil in a large pot and saut the onion for about 3 minutes. Keep the soup chunky, or use a potato masher to smash some of the potatoes to thicken the soup. Then remove the bay leaves (if used). Traditional potato soup calls for butter, milk and heavy cream. Add the potatoes and vegetable stock to the pan. Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Add the leeks, onions, and carrots. This recipe adds some greens to your bowl without sacrificing the hearty, creaminess that makes potato soup so delightful. Add diced potatoes and spices and seasonings and toss to coat. If you need recipes you can grab from the freezer and throw on the stove for a quick weeknight meal, then this soup is perfect. Add the veggie broth and increase the heat to high. Bring to the boil then reduce to a simmer for 6-8 minutes until the potatoes are cooked through. Line a baking sheet with parchment paper. Add washed and rinsed lentils and toss to coat. Cover the potoates with the liquid of your choice, season and leave over medium high heat fully cooked. Here are more vegan potato recipes worth cooking up. Peel the roasted garlic and add it to the soup. Once all the broth has been added, stir in the milk, potatoes, bay leaf and thyme. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Crock-Pot Potato, Corn And Jalapeno Soup. Try serving this soup in warm rosemary-olive bread bowls. Bring to a boil over high heat. Once time is complete, quick-release pressure then remove lid. Whether its thick and creamy or chunky and hearty, theres just something about this starchy vegetable that warms the soul and conjures feelings of home. Directions: 1. Adjust the heat as necessary so as not to brown the leeks. This delicious potato soup recipe takes the coconut milk trick to the next level by adding hearty vegetables and delicious toppings like vegan sour cream, vegan cheese, and plant-based bacon. For a creamy soup feel free to blend it all. Add remaining ingredients - Add in the salt, pepper and flour and gently toss until veggies are coated. This is optional. Add the celery carrots, and onion to the pot and cook, stirring occasionally, until the onions are translucent. Set vegetables aside. Heat the oil in a large pot and cook the onion over medium-high heat until golden brown, stirring occasionally. When it comes to soup, theres nothing quite as comforting as potato soup. Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency. Stir around every few minutes. Editors Tip: Amp up the flavor by garnishing with fresh chopped parsley, vegan cheddar cheese or nutritional yeast. Sprinkle the flour and thyme over the vegetables and stir to coat. Add the garlic and cook it for another minute. Stir until the soup reaches your desired consistency. Blend until smooth using a blender or immersion blender. Smoked paprika, nutritional yeast, and dill pickle juice (yes, you read that right) combine to bring you that traditional cheddar bacon flavor without any added fats, cheese, or meat. Stir occasionally. 2 lb golden potatoes (scrubbed, rinsed & diced) 1 large carrot -diced 1 celery stick -chopped 1 cup raw cashews 7-8 cups vegetable stock (low sodium) 5-6 tbsp nutritional yeast 1 lb broccoli florets 1 pinch sea salt (to taste) 1 pinch red pepper flakes 1/3 cup fresh chives -snipped for garnish 1/2 tsp turmeric (optional) US Customary - Metric Stir occasionally while simmering and add any extra seasonings as desired. Excerpts and links may be used, provided that full and clear credit is given to No Sweat Veganwith appropriate and specific direction to the original content. How to make. Stir in the potatoes, salt, and pepper. Mix well and cook for 1 minute. 1/2 cup of sour cream ( Sub additional 1/2 cup of almond milk if dairy-free) Toppings Top with green onion, bacon or cheese if desired. Looking for more tasty vegan soup recipes? Instructions. ), Vegan Oatmeal Raisin Cookies (Healthy, Easy, & Oil-Free). Continue to cook for another minute, stirring occasionally, until fragrant. Top it up with the vegetable broth, bring the mix to a boil and then let it simmer for 20 minutes. Add broccoli florets. There, I just saved you 10 minutes of needless peeling. Dont let the simplicity of this recipe fool you, it delivers an impressive amount of flavor despite that relatively short list of ingredients. Remove from the heat and blend with an immersion blender into a thick creamy soup. Canned coconut milk! Cook until the potatoes are fork-tender, and follow the rest of the instructions listed below. Heat the olive oil in a heavy-bottomed pot such as a Dutch oven and cook the onion, carrot and celery for 4-5 minutes over medium heat until slightly softened. Soups sometimes have the reputation for being difficult and time-consuming, but this one is actually quite simple. This could take around ten minutes but just watch them as every stove is different! Saute: In a large dutch oven or pot, heat the oil/water over medium heat. Add the potatoes and bring to a boil. Saut for 3 minutes, then add garlic, celery, carrots, potatoes, and all spices. Add the potatoes and bring to a boil. Cover and simmer for about 15-20 minutes, until a fork can easily pierce all the way through the veggies. It's so warm, filling, and satisfying! Is it possible to emulate the cheesy, bacony flavor of traditional broccoli potato soup without using animal products? Simply substitute your favorite vegan butter for unsalted butter and use soy milk in place of cows milk. Add oil, garlic and ginger. If you want to add more veggies and nutrition to this soup, some great choices are: corn kernals, kidney beans, spinach, or kale. Add vinegar, garlic, and bay leaf and continue cooking for 2 minutes, until vinegar has evaporated. Serve it with our amazing tempeh bacon sprinkled on top. Bring to a boil and boil 2 minutes. Add the garlic and other spices, stir and cook just a minute or two. Ingredients: Kind of a stew and kind of a curry, everyone will be asking for the recipe. Simmer uncovered for 30 minutes, stirring occasionally. Season and add the cilantro and blend until creamy. If you want to add more flavor, saut the leek for longer, until it starts to brown/caramelize. Add the broth and milk to the pot and stir to combine, deglazing the bottom of the pot if necessary. While you whisk, slowly add the soy milk and vegetable broth. Full of healthy veggies and aromatic flavors, this soup is oil-free and meal-prep friendly. STEP 4 - Add the bay leaf and potatoes. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. This spicy soup will warm you from the inside out. Set your instant potto pressure cook for 10 minutes. Nope! Next, add the potatoes and minced garlic to the pot and continue to saute all of the ingredients for about 5 minutes. Bring to a boil. Keep some parsley for garnish! Step 4. Scrape all veggies off the bottom of the pressure cookerto avoid getting a burn error. Want access to my Exclusive Meal Planning Tips & Printables page? Cover and cook on low 4-5 hours or until potatoes are tender and fall off a fork. Remove the pot from heat. STEP 3 - Add the non-dairy milk gradually, then the broth, making sure to work out any lumps as you go. Did someone say comfort food? Heat the coconut oil in a large saucepan and saut the diced onion for about 2-3 minutes, stirring occasionally. In the same Dutch oven, saute your chopped onion in vegan butter until tender. Vegan, Gluten-free, Nut-free | Total time: 50 minutes. Saut for another 1-2 minutes. Remove pot from the heat and puree soup with an immersion blender. Now, add in half the milk and mix to mix the flour, and then the rest of the milk and ingredients and cook for 15-20 mins. Creamy Vegan Potato Soup with Coconut Milk, 6. This post may contain affiliate links. Add coconut cream and blend up the soup using an immersion blender. Season with remaining 2 teaspoons salt and pepper. (-) Information is not currently available for this nutrient. Have extra potatoes? Once it starts to boil, let the onions cook 5 minutes. When the potatoes are soft take out the bay leaves. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add them to a pot over medium-high heat and cook down until the onions are translucent. 50+ Vegan Soup Recipes! In a pot, brown the onion in the oil for 3-5 minutes until it is translucent. Add in carrots and celery and saut for 5-7 minutes more. Any non-dairy milk can be used in place of cashew milk. Stir in the curry powder and cook for 1 minute. 2. STEP 3. Let simmer on medium heat until the potatoes are starting to get soft and the soup is creamy. When you're ready to cook the soup, add everything to a big pot along with the liquids and spices. Boil for 5 minutes, then reduce heat to low, cover, and simmer for 3 hours. Make homemade potato chips with a spiralizer, try this vegetarian shepherds pie recipe or browse 100 potato recipes for true spud lovers. To save even more time, prep a whole month's worth of soup in one go! Total: 30min. After 10 minutes, use a potato masher to slightly mash the potatoes. Best of all, they take just five minutes of prep time and are ready in 20. You can! When she isnt experimenting with new vegan recipes, shes helping spread the word about how plant-based is better for people and the planet. Youve never had potato leek soup like this before. Also, potato skins contain more fiber and nutrients than the inside of the potato, so eating the peel will help bump up the nutrition. This protein-filled potato soup packs a nutritional punch to keep you fighting through the cooler, shorter days of autumn. Cook for about 15-20 minutes, or until the potatoes are fork-tender. Most of my recipes are healthy, Whole-Foods Plant-Based, and easy on the budget. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Lock lid and cook for 7 minutes at high pressure. These are like a cross between potato latkes and rice cakes, and I am here for it! Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. About 15 minutes. In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk. Add nutritional yeast. Simply prep (wash, chop, etc) all of the veggies and potatoes, and add them a freezer-safe bag. of the reserved cooking liquid. Heat vegan spread in large soup pot or dutch oven until melted and foaming. Just add everything *EXCEPT* the nutritional yeast and garnishes to the crockpot and cook on low heat for 7 to 8 hours or high heat for 3 to 4 hours. Mash soup with a potato masher if preferred. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Remove the bay leaf. Ready in just 40 minutes, this soup works well as a healthy side dish or an entre with your favorite bread. Add the nutritional yeast (if using) as well. Slow Cooker African-Inspired Peanut Stew. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. Wash the potatoes and dice into small, inch cubes. Add in the potato, broth, milk and salt. Here's how to pull together this creamy VeganPotato Soup. Smashed Potato Salad with Vegan Feta & Green Beans Full Recipe on Lovely Jubley A delicious and easy potato salad recipe that's at home as a side dish at a summer BBQ or as part of the main plate. Clean Green Simple is a plant-based resource for people interested in eating mindfully, living sustainably, and enjoying lifes simple pleasures. Simmering jalapenos, corn, potatoes, and spices in a crockpot for hours brings out the rich flavor of each ingredient for a powerful taste explosion. 3-4 minutes them a freezer-safe bag said, if necessary by garnishing with fresh chopped parsley, vegan cheese! Before serving, mash soup with easy vegan potato soup recipe milk with a fork, drain reserve At high pressure as comforting as potato soup is sure to warm the soul simple ingredients and even! 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