Do u hav to add the water as well as the carrots from the tin ? When autocomplete results are available use up and down arrows to review and enter to select . This is a soup I normally make at the end of the summer with the last of the peppers and tomatoes I have grown in my garden. I am having it so often at the moment, its so delicious. Its rooted in the psychology of slimming, its easy to use wherever you are, and it puts you in control. A grilled cheese sandwich is basically just a toasted cheese sandwich. Add to Basket Add to Basket. 1 tin of chopped tomatoes (or 500g of fresh tomatoes) 800ml water 3 chicken stockpots *For the topping: A bunch of fresh basil leaves finely chopped Low fat grated cheese to serves A drizzle of balsamic vinegar Low calorie extra virgin olive oil (Tesco) Method Put your oven on gas mark 6. 106 ratings. Add in the paprika and. 1 large roasted red pepper from a jar use a jar with brine NOT oil! Allow to stand for 1 minute and stir thoroughly. If you wish to share this recipe, then please do so by using the share buttons provided only. I was born in London, England but now live in Ontario Canada with my husband and two children. 20 minutes and the peppers are roasted. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM, If you wish to share this recipe, then please do so by using the share buttons provided. How many calories are in this Slimming World tomato soup recipe? We've got a taster of just some of our recipes, join for access to hundreds more Take control of your weight loss in a warm and powerfully motivating Slimming World group with expert support, and new friends sharing the same goal wholl inspire you all the way to your dream weight. Toss to coat. It doesnt take all that long to make your soups, and they are so tasty. membership (just 5 a week). Method Spray a large saucepan with low-calorie cooking spray and sweat the red onion, carrot and celery for 5 minutes. Step one - First prepare the vegetables ready to be roasted. 1 week ago slimmingworldency.com Show details . Can't wait to make this!! It has a creamy, lightly spiced tomato sauce and juicy chunks of chicken. Stir in the stock, passata, balsamic vinegar and sweetener and bring to the boil. Peel your garlic and toss it in. Spray with lots of cooking spray, or add the oil if you're using it, and then mix everything together using your hands to make sure the veggies are all covered. If you've never tried Slimming World Oxo roast potatoes then you're in for a real treat with today's recipe. 2 garlic cloves. Slice the red peppers into chunky pieces, removing the insides, and add to a large thick bottom roasting tray. All the taste of the takeaway without the mega cost so its great for your wallet as well as your waistline. Roast in the oven until softened (approx 35-40 mins), Once roasted, spray a large saucepan with some spray oil, Add the onion and garlic and fry until softened. Love that you slow roasted the veggies to get more intense flavors out of them! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Lose weight your way with our super-effective digital programme Slimming World Online. Pre-heat oven to 180c Using a large, deep baking tray, add in the onion, tomatoes, peppers, celery and garlic Spray the vegetables generously with low-calorie cooking spray Pop into the oven and roast for 1 hour, giving them a stir half way through cooking Smoked paprika . Here is my very quick and simpleSlimming World Tomato Soup recipe that tastes just like Heinz Cream of Tomato Soup but Syn Free! Once the stock is ready and (if using fresh carrots rather than tinned) the carrots prepared combine all of the ingredients together in a large pan. With fresh basil and garlic, each bowl is bursting with flavour, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Tomato soup: Jamie's Food Team 7:04 Soup. 20 grams fresh basil. Ingredients. I love soup, but on Slimming World most ready made soups have a very high syn value. Place on a microwaveable plate and heat for 9 minutes. Roast in the preheated oven for 30 minutes. Method. This simple Slimming World Tomato Soup does have an amazing flavour to it and does taste exactly like Heinz tomato soup! Slimming World. This, my lovely readers is one of those soups! Cover, reduce the heat and simmer for 15 minutes. Required fields are marked *. Heat for 8 minutes. Such an inviting mug of soup! it looks super yummy! Roast in the oven at 425 degrees until caramelized. In the USA, the processed cheese slices are often used in Grilled Cheese sandwiches, but I personally don't care much for the taste of those. Transform the humble spud into a filling, Free meal thats ready in a flash. Any blender, including a stick immersion blender will work for blending this Roasted Aubergine and Tomato Soup. Looking for some more soup recipes? Here is my very quick and simple Slimming World Tomato Soup recipe that tastes just like Heinz Cream of Tomato Soup - but Syn Free! Stir in the stock, passata, balsamic vinegar and sweetener and bring to the boil. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Syn free if made using cooking spray, add syns accordingly for oil. You can also easily peel tomatoes, by just scoring them on the bottom, blanching in boiling hot water and then the skin is easy to peel and remove. This soup is perfect if you're looking for a slimming-friendly meal, as it's packed with carrots, celery, onions and tinned chopped tomatoes. Tomorrow I will be making this soup and freezing some for my poorly days. (You can top with cheese to make it extra special if using HE A), |I dont add the water, add mixed herbs, 2 rashers of smoked bacon fat trimmed off & a handful of frozen peas. https://basementbakehouse.com/2018/01/slimming-world-slow-roasted-red-pepper-and-tomato-soup/, Low Syn Cream of Chicken Soup (Slimming World), Healthy Homemade Meatballs in Tomato Sauce, 2x Vegetable Stock Cubes (crushed to sprinkle over the vegetables). 1000 grams . This blender is amazing. Oct 13, 2017 - Syn Free Roasted Tomato and Thyme Soup - easy recipe for Slimming World friendly soup for lunch! You can always freeze it to use later! Its been all about how to make quick, simple and deliciousrecipes, but now its time to get a bit more creative with this Slow Roasted Red Pepper and Tomato Soup, a recipe which Ive put together to celebrate the flavours within it! Add the roasted vegetables, smoked paprika, cayenne pepper, if using, and teaspoon salt. Have it as soon as its made or put it in a container to take to work for lunch. I'm such a fan of red pepper soups and your version sounds delicious with the tomatoes and herbs! Then add in the garlic plus optional red chilli flakes if using and fry for further few sections. To blend the soup so it's lovely and smooth. Love aubergine (eggplant) and wondering what other recipes you can make with it? Required fields are marked *. Spread the tomatoes, peppers, onion and garlic on a large, non-stick baking tray in a single layer, and spray with low-calorie cooking spray. This looks and sounds delicious! Aubergine (Eggplant) is definitely up there as one of my favourite speed foods. All images and content on Slimming Eats are copyright protected. When it comes to using fresh tomatoes for soups or sauces, most are put off because they think it is time consuming and difficult to peel the skin off. Instructions. This easy unofficial Slimming World tomato soup is like Heinz soup and easy to make! I was thinking about soup, having recently been struck down with the mother of all colds post-Christmas, and it occurred to me that for a while now I have only ever focused on speed when coming up with soup recipes. Created By Lucid Themes. It is always advised that you calculate by the ingredients you use. One vegetable stock cube in 1/2 a pint of boiled water. Roast vegetable lasagne: Pete Begg 12:33 Vegetarian. Place aubergine and tomatoes in an ovenproof dish, with a pinch of dried thyme, fennel and basil and spray over the top with some spray oil and a sprinkle of salt. Your email address will not be published. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). The majority of the time if I haven't got my own homemade stock in the freezer, then I use cartons of fat free stock (when it comes to sauces and soups etc that require stock), these are free here on Slimming World and they just taste so much fresher. Add the roasted aubergines, tomatoes and paprika mix thoroughly to coat. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Return the soup back to the pan, season well and add the basil. Once all in a pan leave to simmer over a medium heat for around 20 minutes. Slice the onion in half, then "top and tail" to remove the stalk and root, and peel off the skin. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Making this tonight! Nov 14, 2017 - Syn Free Roasted Tomato and Thyme Soup - easy recipe for Slimming World friendly soup for lunch! As an Amazon Associate I earn from qualifying purchases. Line two 10x15-inch baking pans with parchment paper. I love love love homemade tomato soup, but I never roast everything first. To give you a little context around what this really means, the average man needs 2,500 calories per day to maintain a healthy weight, whereas the average woman needs 2,000. It's so quick and simple to make and full of flavour. Season the beef with Beef 497 Show detail . Is it 3 small ones? Microwave Frozen Cat E 800w Cook time: 12 min. Place the peppers (skin side up), onion, tomatoes and garlic on a baking sheet (you may need to use 2 trays) and roast in the oven for 30 minutes, until the peppers are soft and have charred. 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