your calorie needs. Pour the cashew "feta" mixture into the bowl with the spinach and mix well. Try these: Spanakopita Costco Spanakopita Remove spinach and squeeze out excess . How to fold filo pastry triangles. How To Make Spanakopita Filling Finely chop the spinach. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. 8 Filo topping layers (Note 4): Cover spinach with a sheet of filo pastry. Toggle Site Navigation Menu . : Take a look at tables below to see details about spanakopita nutrition. In a food processor, add the cashews (drain and rinse them after the soaking), vinegar, water and salt. 4. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? 35% 12g Karbohidrat. Quick stats 120 Calories 11g Carbs (10g net carbs) 7g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals. Place fresh baby spinach in the bowl of a food processor fitted with blade attachment, working in batches as needed. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? (Keep remaining phyllo covered with damp paper towel and . OR 3 10-ounce packages frozen spinach, thawed and squeezed dry Directions Tip: Click on step to mark as complete. Filling: Spread filling on filo pastry. Place one strip of phyllo on top of the other. Thaw spinach and strain of ALL liquid. Repeat with remaining spinach. 1/2 cup coarsely chopped fresh parsley. Roll out the thawed phyllo dough and cover the stack with a lightly damp paper towel to keep the dough from drying out. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 4%. When you multiplay this value with weight of standard serving size of spanakopita (142 g) you can see that you will get about 10 g of protein. 2 large eggs; 1/4 cup crumbled, fat-free feta; 2 tablespoons fresh dillweed OR; 1 teaspoon dillweed; 1/8 teaspoon black pepper; 5 9 x 14-inch sheets frozen phyllo, thawed in refrigerator; 2 pounds fresh baby spinach OR; 3 10-ounce packages frozen spinach, thawed and squeezed dry Calcium 60mg . thank you! If dough is a lot longer than your baking dish, cut off the end so you don't have a lot of excess dough. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). See all nutrition data of spanakopita on charts. Then you have come to the right place, we have rounded up 15 spanakopita nutritional value that we have shared over the years. Let cool. 3. Using a clean kitchen towel, squeeze all excess moisture out of spinach. Aldi's $7 spanakopita has been labelled the supermarket's "best-kept secret" - and it's not just because of the price. The premise behind spanakopita is simple: wilt some spinach, mix it with some fresh cheese, wrap it in pastry, brush it with butter and stick it in the oven. Calories in Pistachio Baklava Cups- frm Womans day, Calories in Individual Apple Pies w/Phyllo Dough Crust, Calories in cottage cheese/cranberry strudel. In a large bowl combine feta cheese, Swiss cheese, Parmesan cheese, eggs, parsley and cinnamon. A woman, like a man, sits with her . . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 7 Ratings Save. This recipe makes 8 servings with 727 calories, 24g of protein, and 53g of fat each. Most of these recipes are quick and easy ones made especially for busy weeknights. What is good to serve with Spanakopita? A traditional Greek entre, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. If you do click a meal plan in 2 clicks for free! Track macros, calories, and more with MyFitnessPal. 7 minutes Cycling 9 minutes Walking 17 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 2 large eggs; 1/4 cup crumbled, fat-free feta; 2 tablespoons fresh dillweed OR; . Pour the olive oil for brushing in a glass bowl. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) Serving Size: 1 large piece (4 oz) 140 Cal. In a large skillet heat the olive oil on medium heat. Stir to combine. With a pizza cutter, cut the sheets into five 3-inch wide strips. 12% 4g Protein. Saut the green onions (scallions) and leeks in a pan with a splash of olive oil until soft. You invited me to take part Spanakopita Calories in your hiding operation, Peter said, Then why are these words? Sertai secara . Sautee in one stick of butter. Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta Phyllo Triangles: 200 calories, nutrition grade (C plus), problematic ingredients, and more. ounce document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. 1/2 pound feta cheese, crumbled. Calories. Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. Meanwhile, prepare the egg mixture by whisking the rest of the ingredients together. | standard serving size, 1 triangle. Spanakopita (Greek Spinach Pie) 871 Ratings Save. Place triangles on a tray lined with baking paper. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Traditional spanakopita uses TONS of butter which can . Calorie Goal 1860 Cal. Preheat oven to 375F. I normally eat about 50%-75% of a serving). Refrigerate leftovers. About. Filo pastry, feta cheese, ricotta, parmesan, baby spinach, Phyllo dough, feta cheese, dill, olive oil, eggs, Frozen puff pastry, feta cheese, olive oil, eggs, garlic, Cottage cheese, spinach, cheddar cheese, eggs, garlic, Feta cheese, spinach, leek, sesame seeds, olive oil, Filo pastry, ricotta, feta, dill, minted yogurt dip, Phyllo dough, spinach, feta, dill, olive oil, Tzatziki sauce, feta cheese, phyllo pastry, sesame seeds, parmesan cheese, Spinach, phyllo pastry, eggs, garlic, green onions, Puff pastry, fat cottage cheese, feta cheese crumbles, eggs, Feta cheese, spinach, phyllo pastry, dried dill, black pepper, Cream cheese, coconut flour, almond flour, feta cheese, frozen spinach, Frozen phyllo dough, feta cheese, butter, garlic, chopped spinach, Daisy sour cream, dill weed, green giant, fat free, egg, Spanakopita (spinich pie with feta cheese) (1 each approx 3 x 2) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and, Greek Style Spanakopita Spinach & Cheese (1 serving) contains, Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with. Save my name, email, and website in this browser for the next time I comment. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Burn 350 Calories 52.7 minutesWeight training 150-pound adult. Kosher salt, to taste. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. And there are reasons to feel good about phyllo: Individual-sized Spanakopita (Spinach Pie), Easiest Spanakopita Recipe Greek Spinach Pie, 15 Cast Iron Pizza Recipe With Store-bought Dough. If at this time, the body s range of motion is only 30 centimeters, the upper body is locked by a large number of Spanakopita Calories belt buckles, and the excitement and fierce speech continue under spanakopita calories such circumstances, then this picture food that make you lose weight fat will be too sad. standard serving size or 1 triangle of spanakopita. In a TikTok video that's since gone viral, Sydney foodie @mernasfoodfomo shared why she loves the Aldi buy, adding that she will "usually hoard boxes" of the product. Smooth surface and leave a 2.5cm / 1" border. Mix together all ingredients (except phyllo) in large bowl. Preheat the oven to 350F. Final Expert Tips Saut the onions until soft. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Make the spanakopita filling. Lay 1 sheet of phyllo in casserole dish, allowing it to extend over the rim of the dish; lightly coat dish with spray. In a large bowl, combine the well-drained spinach (I squeeze it in a sieve and then in some paper towels to get all the excess water out), parsley, dill, chives, garlic, and green onions together. Moderate pace. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? There are 442 calories in 1 meal (264 g) of The Healthy Mummy Silverbeet & Spinach Spanakopita Large Meal. Premium Greek Pastry Spanakopita. 4. 1. Chromium 0mcg . Burn 350 Calories 24 minutesCycling at 18 mph 150-pound adult. 1/4 teaspoon ground nutmeg. The remaining olive oil will be used to brush the phyllos. In a large bowl, whisk together the Greek yogurt and eggs. How do you roll filo triangles? Get nutrition, ingredient, allergen, pricing and weekly sale information! Blog. 53% 8g Fat. Get full Spanakopita II Recipe ingredients, how-to directions, calories and nutrition review. Preheat the oven to 350F. The length should be around 12 inches.. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? them, (334 cal) Calorie Breakdown: Carbohydrate (20%) Fat (66%) Protein (14%) *Based on an RDI of 2000 calories What is my Recommended Daily Intake? Brush with butter, sprinkle with Kefalotyri. Calories per: ounce | standard serving size, 1 triangle To give you an idea, standard serving size of spanakopita (142 g) has about 349 calories . Add two more sheets in the same manner, and brush them with olive oil. after Calbee Green Pea . Let cool slightly before serving. 3 extra-large eggs, lightly beaten: 7 ounces feta cheese, crumbled: 1/4 teaspoon kosher salt: 1/4 teaspoon freshly ground black pepper: 40 sheets (1 box) frozen phyllo dough (such as Pepperidge Farm), defrosted overnight in the refrigerator: 1/2 pound (2 sticks) unsalted butter, melted: 1/2 cup plain dry breadcrumbs Add half the spinach to the pan and cook until wilted. Protein. And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough. clicking our Amazon buttons will give us a little referral bonus. Recipe Instructions Preheat oven to 350 degrees F (175 degrees C). Directions: Preheat oven to 400 degrees F. Grease 12 cup muffin pan. Assemble the filling: In a large skillet heat the olive oil on medium heat. In the no cheese version of the pie, is has also a very low content of sodium. Fat Calories 70calories . Saut spinach with onion for a few minutes. Spread top with spinach mixture. Chloride 0mg . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Swimming 12 minutes Jogging 16 minutes Cycling 21 minutes Walking 39 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. You'd need to walk 123 minutes to burn 442 calories. Learn the good & bad for 250,000+ products. How many carbs are in a Greek spinach pie? Add the onion and green onion and saute until soft. 0%. Your daily values may be higher or lower depending on your calorie needs. Serving Size: 1 large piece (4 oz) 140 Kal. 12 Related Question Answers About Spanakopita Nutritional Value. 200 calories, nutrition grade (C plus), problematic ingredients, and more. Preheat the oven to 350 degrees. Stir. Common serving sizes: SparkPeople closed in August 2021 so you can no longer save or track recipes. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Sign 35% 12g Carbs. ★ Calories★ Nutrition★ Calories per unit★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of spanakopita has about 246 calories (kcal). . 2. How does this food fit into your daily goals? It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 4 large onions, diced. 5. Spanakopita has 7.02 g protein per 100g. 16.7% 53.3% 30.0% Protein Total Carbohydrate Total Fat 60 cal Pulled pork (no souce) calories per serving size. I placed the first item at the top rack and the spanakopita in the middle rack. TikTok Parmesan-Crusted Roasted Potatoes. 4) Grease a 20 x 30cm oven tray. Add the remaining spinach to the pan. Its easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods! Lightly spray an 8- or 9-inch square baking dish with cooking spray. Unwrap the phyllo and set the stack of sheets next to the pan. Greek Style Spanakopita Spinach & Cheese (1 serving) contains 31g total carbs, 28.5g net carbs, 16g fat, 7.4g protein, and 301 calories. The filling is enveloped between layers of light, flaky phyllo dough. Rate this Spanakopita II recipe with 1/2 cup vegetable oil, 2 large onions, chopped, 2 (10 oz) packages frozen chopped spinach - thawed, drained and squeezed dry, 2 tbsp chopped fresh dill, 2 tbsp all-purpose flour, 2 (4 oz) packages feta cheese, crumbled, 4 eggs, lightly beaten, salt and pepper to . How many calories are in a large spanakopita? % Daily Value*. 14%. Scroll down for details and nutrition tables. STEP 3 When you click on selected product you will se detailed comparsion. Heat 3 tablespoons olive oil in a large skillet over medium heat. Calories In Eggless Oatmeal Raspberry Scone Calories: 243 , Fat: 7g , Carbs: 40g , Protein: 6g , Fiber: 2g Calories In White Chocolate & Raspberry Scones (126cal per scone) Preheat the oven to 325. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. calories-info.com creator Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and . Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Photos + Add a photo Nutritional Summary: There are 334 calories in 1 cup of Spanakopita. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? To assemble the spanakopita: Line the baking dish with two sheets of phyllo (fillo) letting them cover the sides of the dish. . Add the spinach and and saute until the spinach is limp. Transfer spinach onto the plate, and place in a cold place for a few minutes. Moderate effort. I like to eat Not the food you're looking for? Bake at 350F for 15 minutes. 234 Per Serving. Add spinach to the egg mixture. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. They spanakopita calories grasped the reachable bumps on the body and the turret, and pulled each other s bodies to maintain stability. Set aside. Put the mixture in a large bowl. Spanakopita Nutrition Facts - Eat This Much Go to the Diet Generator View other brand name foods Spanakopita Costco Find on Amazon Percent calories from. Exercise. 2 bunches green onions, diced. Grease a 32 x 23 x 6 cm / 12.5 x 9 x 2.5 inches - baking tin (preferably a shallow one) with olive oil. Cook for 3-4 minutes until all of the spinach is wilted. Then, stir in the spinach, yellow onion, and green onions. Ingredients & Nutritional Information. Calorie Breakdown Where do the calories in Trader Joe's Spanakopita come from? In a large bowl, whisk together flour, baking powder, dill, and salt. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories 496 % Daily Value * Total Fat 35g 44% Saturated Fat 20g 100% Cholesterol 125mg 42% Sodium 816mg . 3 pieces (85g) Calories. 3 days ago allrecipes.com Show details . Transfer to a large bowl and set aside to cool slightly. In a large nonstick skillet, heat 1 teaspoon oil over medium heat, swirling to coat the bottom. Season with pepper and a good pinch of nutmeg, and leave to cool. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Blog. 200. Calories per: 4 large eggs, lightly beaten. Lightly oil a 9x9 inch square baking pan.Heat 3 tablespoons olive oil in a large skillet over medium heat. Brush with olive oil. It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. Spanakopita. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Coarsely chop the spinach. 100g of spanakopita has about 246 calories (kcal). Total Fat 11g. After straining your spinach of as much of the liquid as possible, put in a large mixing bowl. Add the scallions, feta, ricotta, dill, parsley, salt, and squeezed spinach. Instead, place them on a sheet pan in the oven at 350 degrees F for about 5-10 minutes or until they are warmed through. They are a great make ahead appetizer also! Reheating your spanakopita triangles are easy! Directions. or "How many meals a day should you eat?" Also make sure your phyllo is setting out to thaw while you do everything else. A traditional Greek entre, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. 10-12 ounces (280-340 g) crumbled and grated feta 3 eggs 12 phyllo sheets Instructions Preheat oven at 350 degrees Fahrenheit (180 Celsius) Heat a medium pan with one tablespoon olive oil. Arrange two strips on a board and brush them with melted butter. Cut filo pastry sheet into 6 long strips. Community. Log In Sign Up. No significant wind or incline. In the same way as for protein we can calculate that standard serving size of spanakopita (142 g) has about 24.9 g of carbs. Spanakopitta Nutrition Facts Serving Size 1 cubic inch Amount Per Serving Calories 25 % Daily Values* Total Fat 1.83g 2% Saturated Fat 0.891g 4% Trans Fat - Polyunsaturated Fat 0.125g Monounsaturated Fat 0.69g Cholesterol 10mg 3% Sodium 48mg 2% Total Carbohydrate 1.26g 0% Dietary Fiber 0.2g 1% Sugars 0.12g Protein 0.9g Vitamin D - Calcium 20mg 2% Spanakopita Nutrition Facts - Eat This Much Spanakopita President's Choice Find on Amazon Percent calories from. Heat 2 tsp of the oil in a large non-stick frying pan. Nutritional Information, Diet Info and Calories in Spinach & Cheese Spanakopita from Whole Foods Market Nutrition Facts Serving Size 2 pieces Amount Per Serving Calories 110 Calories from Fat 45 % Daily Value * Total Fat 5g 8% Saturated Fat 2.5g 13% Trans Fat 0g Cholesterol 10mg 3% Sodium 260mg 11% Potassium 0mg 0% Total Carbohydrate 13g 4% Bake 35-45 minutes or until golden brown. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) Find PREPARED FOODS Ultra Green Spanakopita at Whole Foods Market. 5) Layer in half the filo sheets, brushing each with oil before adding the next. 2 pounds fresh baby spinach OR 3 10-ounce packages frozen spinach, thawed and squeezed dry Directions Tip: Click on step to mark as complete. Spanakopita has 15.79 g fat per 100g. 150-pound adult. Saute onion, green onions In a medium bowl, mix together eggs, ricotta, and feta. 0%. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Spanakopita (Greek Spinach Pie) - Allrecipes . Create Stir in the crumbled feta, parsley, dill, lemon zest, nutmeg, salt, and pepper. In a large bowl, lightly beat the eggs. . It is a bit high in saturated fat. 8 base layers: Layer 8 sheets of filo pastry on the tray, brushing each layer with melted butter. Use your hands or a cheesecloth to squeeze the spinach to remove most of the moisture. There are 280 calories in 1 pie (150 g) of Piemans Spinach & Feta Pie. Add the spinach and herbs and cook for a bit longer. Masyarakat. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? It hits the full spectrum of healthy . There are 170 calories in 3 pieces (85 g) of Trader Joes Spanakopita. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Learn about your data rights and options. Daily Goals How does this food fit into your daily goals? Reheating them in the oven will ensure they stay flaky! 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. 140/2000Cal left. 17g Per Serving. Lightly spray an 8- or 9-inch square baking dish with cooking spray.