Top them with some Parmesan cheese, chili flakes, and fresh basil for extra flavor. Just wanted to say that this recipe is such a keeper! Line a baking sheet with parchment paper and lightly spray the parchment paper with oil. * Make a flax egg by mixing together 1 tablespoon ground flaxseed with 2.5 tablespoons water in a small bowl. Place Meatball ingredients in a bowl, mix well. In case of an allergy or to make it vegan replace it with a chia seed or flaxseed egg (1tbsp ground chia or flaxseeds + 3tbsp warm water and let it rest for 5-10 minutes). Tomatoes: Use crusted canned tomatoes for the sauce or fresh tomatoes that you have crushed in a food processor. Preheat oven to 350F. Line a large baking sheet with baking paper and set aside. What a lucky man, huh? But seriously, Ive been sooo into noodles lately, I dont know what has gotten into me! Find out why I started using healthy lentils in weeknight meals! Add the lentil balls to the hot oil, cooking only as many at a time as will fit without touching one another. A serving of lentils? All Rights Reserved. Spaghetti and Meatballs: What it took for 4: * 1 pound spaghetti * 1 (28 oz) can whole peeled tomatoes, whizzed through a food processor until smooth * 1 pound ground turkey * 1 egg * 1 tsp crushed red pepper * 1 tsp freshly grated nutmeg * 1 tsp ground cinnamon Wash and strain the lentils. (If you have a kitchen scale, measure an ounce apiece.) Line a baking sheet with parchment paper. Cook meatballs for 35 minutes (I use a mini muffin pan to prevent them from rolling around). Place in oven for about 15 minutes, pulling out every 5 minutes to give them a stir so they cooked on all sides. Please check your entries and try again. Form golf ball sized "meatballs" using the lentil mixture. During the third trimester of my Baby Cakes pregnancy, lentils were a staple on my weekly grocery list. What an amazing way to use lentils. With lentils, oats, and yes even peanut butter (trust me), this dish will win over the hearts and stomachs of even the hungriest carnivore. It goes well with so many flavors! Absolutely! My boyfriend was super impressed! Heat enough oil to cover the bottom of a skillet over medium heat. set the oven to 220C 425F or gas mark 7. Its been so filling and were making a new batch of lentil meat again! When the sauce starts to thicken, add the "meatballs", shake the pan softly (or use a spoon) to roll the balls around. Add lentils and vegetable stock to medium sized pot over medium high heat. In a large saut pan, warm the butter and olive oil over medium-high heat. | Average, 1 hour 15 minutes (20 minutes active) Bake for 35 to 40 minutes. What would you suggest in place of the eggs to make it vegan? drain and rinse the lentils. Mix well with your hands until the mixture comes together when pressed. by GeorgiaDM. Made with simple, pantry-staple ingredients, Spaghetti and Lentil Meatballs make for the perfect weeknight dinner! Heat a little oil on a sauce pan or pot over medium high heat. Brown the meatballs, turning every couple of minutes. Add the nut/seed mixture, flax egg mixture and nutritional yeast. Trust me, yall need to make this recipe ASAP. While the lentils cook, heat the 1 tablespoon of olive oil in a medium skillet. Heat olive oil in a pan on medium heat. Parmesan cheese: It adds a unique salty-sharp flavor, and binds the ingredients together. Heat the oven to 375 degrees. Bring to med-high heat and cook until softened (3 mins). Do not over-mix. Your email address will not be published. Lower heat and cover pan to allow the meatballs to steam through for 10 to 15 minutes. 1 cups cooked green lentils (equal to one standard can, drained well), pkg. Add the cooked lentils, pepper, oregano, nutritional yeast, and tomato paste, and pulse to combine. Set aside. Cover and refrigerate for 15 minutes. My new favorite way to enjoy spaghetti, indeed! To fry them, thaw slightly for about 10 minutes then cook in a non-stick frying pan over medium heat. Add. Add 3 tablespoons of olive oil to large pan over medium heat. Reduce heat to low, cover the pot and let it simmer for about 30-45 minutes or until water has evaporated. A delicious, lentil "meatball" recipe, packed with Italian flavors. Made of very simple ingredients and so much healthier than a real meat ball. Set the skillet over medium-high heat. Reheat: Put the meatballs on a baking sheet and place in a preheated oven at 375F (190C) for 15 to 20 minutes until even and brown on the outside. An epic spaghetti lentil meatballs recipe is about to happen. Add the remaining sauce ingredients and mix well. Lentils are naturally gluten-free and only take about 15 minutes to cook. Remove the meatballs from the heat. Form into balls slightly smaller than the size of a golf ball. Looking to up your health game? Once oil is shimmering, add the onions and . (You will see the noodles releasing steam). Heat a large skillet over medium-high heat. Lentils not only provide an incredible amount of protein but they are also a great source of folate. While lentil meatballs are cooking, bring a large pot of water to a boil. In recent years, my husband Frederick has transitioned his diet and he now focuses on a primarily vegetarian/vegan diet. Once water is boiling, cook spaghetti until one minute shy of tender. Spaghetti and Lentil Meatballs - A delicious and vegetarian spin on a comforting Italian classic. He has limited meat to the bare minimum, its been really impressive to watch. Cover . Lentils are the ultimate nutritional win if you ask me! blend for a short time to mix the ingredients. I used the oven method and used solely walnuts for my nut of choice. All the recipes, tips, and advice that you need to thrive as a vegan. For the baked lentil balls. Repeat with remaining mixture - should make 25 - 30. I cant recall the last time I made vegan meat balls but Im so happy with how these turned out. Add the onion and cook for about 2-3 minutes, or until softened. Next add mushrooms and onions and saute until tender then add garlic for 45 seconds to cook then remove from heat. Add the lentil mixture to a large bowl. Who doesnt love a delicious spaghetti plate with some sauce and meatballs on top? Filed Under: Beans and Legumes, Holidays, Pasta, Savory, Vegetarian and Vegan | 30 Comments. First, prepare your lentil balls. Heat a small amount of oil in a heavy-bottomed skillet over medium-high heat. Bring to a simmer, cover with lid, and cook for 20 minutes. Set aside in the fridge to thicken. An incredible vegetarian alternative filled with Italian-Mediterranean flavors, that makes it a great main course. If you plan to freeze the meatballs, after cooking and cooking, leave them in the muffin pan, and flash freeze for 15 minutes before putting them in a freezer zip lock bag. Welcome to Foodathlon, the place where the Mediterranean flavors meet your kitchen! Lentil Meatballs 1 1/2 Cups Dried Black Lentils 4 Cups Filtered Water 1/2 Teaspoon Sea Salt 2 Tablespoons Tomato Paste 1 Tablespoon Coconut Amino 2 Teaspoons Italian Seasoning 1/2 Teaspoon Onion Powder 1/4 Teaspoon Garlic Powder 2 Teaspoons Sea Salt 2 Tablespoons Extra Virgin Olive Oil 1/2 Red Onion . Add the canned tomatoes and basil and simmer the meatballs for about 4-5 minutes to heat the sauce through and wilt the basil. Drain excess liquid, then rinse with water until it runs clear. Turn the heat down, cover the lentils, and let simmer until they're soft (about 20-25 minutes). I suggest placing them in an airtight container or in a freezer-safe plastic bag and freezing them for later use. Bring to a boil, cover tightly, reduce heat and simmer until they are tender. Add the onion and carrot, and cook, stirring frequently, for 5 to 7 minutes, or until both are softened. An alternative to meat, this fluffy vegetarian dish is a great and filling main. Oats: They are used to soak up the juices and create a more sturdy meatball. Mix well. NEW "No More Cabbage Soup" Weight Loss Recipes eBook out - Get it now! What can go wrong with pasta? But alas, one serving of beef creates about 27 kilogram of carbon dioxide emissions. Drain and pat dry the excess oil with kitchen towels before using them. Preheat the oven to 350F. Wash the dried red lentils and soak them in water for 30 minutes. Mix the onion and garlic in a food processor, and once the pan is hot, reduce heat, add the mixture, and saute until caramelized (~ 3-5 minutes). Cook, flipping the lentil balls to brown them on all sides until they're golden brown, about 4 minutes. Sautee onions in olive oil with a pinch of salt until translucent, about 5 minutes. Add your tomato sauce, stir, and bring it to a steady simmer to heat the sauce. Heat the olive oil in a small skillet over medium-high heat. You can also use almonds or cashews instead of parmesan. Place beef, onion, lentils, zucchini, basil, garlic, quinoa flakes, egg, salt & pepper and 1tsp oregano in a large bowl. Using wet hands if needed, form mixture into 2-inch meatballs (I used a 3 tablespoon scoop) and arrange on prepared tray. Cover and simmer 15 minutes. My veggie wife and step daughter thanks you too.. they do well with just a dusting of parmesan cheese and a little butter. Cook the pasta in the boiling water according to the directions on the package. 3. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2019 Grandbaby Cakes | Privacy Policy. Lentil Meatballs Add the lentils and water to a saucepan. Roll meat into 1 1/2 inch medium-sized meatballs and place on nonstick cookie sheet or a cookie sheet greased with extra-virgin olive oil. Using the same pan, add 1 tablespoon olive oil and saute the garlic over medium heat. In a skillet, heat the olive oil over medium heat. Soak the dried chickpeas in water for 8 hours. Combine lentils, bay leaf, and vegetable broth/water in a medium saucepan. 2. Each serving of cooked lentils is low in fat and high in fiber while also being low in calorie content. Let the sauce simmer and stir occasionally, until it starts to thicken. I baked them on a parchment-lined sheet tray and spritzed them with a shot of canola oil for 15 minutes. Step 2. using a food processor blend the bread into fresh breadcrumbs. Tip them into a bowl, add red onion, chutney and breadcrumbs. I am gonna print this recipe and put it in my kitchen for me to try soon. empty the contents of the food processor into a the olive and parmesan bowl. Once frozen, these meatballs will last for 3-4 months. Spaghetti with beef or lamb meatballs. You might not ever go back to the real thing! Put the lentils, vegetable stock, garlic, and onions into a medium pot and bring to a boil. Add the garlic and cook an additional minute until fragrant. Bake the meatballs in the oven until golden brown, about 20-25 minutes, turning halfway. Cook, uncovered, over low about 10 minutes or until liquid. The ULTIMATE Bundle (BEST DEAL!) Method: Preheat oven to 350F, line baking sheet with parchment paper (or spray with nonstick cooking spray), and set aside. Notes Use plant-based parmesan instead to make the dish dairy-free and/or vegan. Everything in this recipe screams Sunday dinner. Gotta make this next Sunday, and I cant wait! Evenly mix everything using hand. You wont miss the meat with these incredibly tender, flavorful lentil meatballs cooked in a rich Italian tomato sauce and spaghetti! Uncooked lentil meatballs can be stored in the fridge (shaped or as a batter), in an airtight container, for 1 day. Drain the lentils and add to the boiling water. 3. I didnt have vegetable cubes so I used Not-beef cubes. Add the fresh garlic and paprika and cook for a minute. Specifically, Ive been weirdly craving the classic spaghetti & meatball dish. It's packed with flavor and nutrients, and it's easy to make. Using a skillet (I prefer a cast-iron,) heat the coconut oil over medium heat. Place a non-stick pan (24cm/9.5inch) over high heat and add a teaspoon of olive oil. Lentils are inexpensive, easy to cook - only need 5 to 20 minutes depending on the variety - and they dont require soaking, unlike other legumes. Roll around to brown evenly on the outside and cook until cooked through, about 7-8 minutes. Add the onion and carrot, and cook, stirring frequently, for 5 to 7 minutes, or until both are softened. Ive done some tweaking to the seasoning and also added whole grain mustard to the mince and reduced the amount of nooch. Recipe listed 2 cups of green lentils boil for 15 minutes, let them cook for 5 minutes then mash until. Its that easy! Leftover lentil balls keep in the fridge for a couple of days - store after cooling to room temperature. While the sauce is simmering, cook the pasta according to the package instructions. Serve a generous portion of spaghetti with the lentil balls, topped with hemp parmesan if desired. Step 1. Pour the passata into the saucepan, then chop the basil leaves and add them to the saucepan along with a pinch of salt and pepper. As a Greek, I'm in love with Mediterranean food & I'm happy to share with you my traditional & modern recipes, often twisted to comply with food allergies & intolerances. So I really wanted to make a vegan version and here we are! 2. Set aside 1 cup of cooking water before draining pasta. Onion & garlic: The vegetables of choice for everyday use in Mediterranean cuisines. Using a tablespoon, make the lentil balls and place them in the fridge for 30 minutes to set and become firm. Required fields are marked *. Copyright 2020-2022 Foodathlon. Heat the oil in a large frying pan over a medium heat and fry the lentil balls for 4-5 minutes until browned all over, turning frequently to prevent them sticking to the pan. Pour the Napoli sauce over the meatballs and stir gently to coat in sauce. Preheat oven to 400F/200C. Carrot Cake Protein Overnight Oats Recipe, Vegan Italian-Style Burger Recipe Using TVP (Easy! Add carrot, Parmesan cheese, sun-dried tomatoes, and basil into the food processor and blend. Transfer to a medium saucepan and add broth. Remove from heat and place the onion and garlic mixture into a bowl with the lentils. Roast for 12 minutes, until cooked through (you can cut one in half). I hope you guys enjoy. Thank you so much for this easy genius recipe. The texture is very fluffy and the flavor is even better, and this comes from a person who did not like (brown) lentils until recently. Sounds delicious. Marinara sauce, spaghetti pasta, and parsley for serving. 2. We have more recipes with legumes and pasta: Servings: 1 (336g) | Calories: 346kcal | Carbohydrates: 41g | Protein: 15.87g | Fat: 14.6g | Saturated Fat: 3.4g | Trans Fat: 0.1g | Cholesterol: 38mg | Sodium: 728mg | Potassium: 1054mg | Fiber: 11.9g | Sugar: 9g | Vitamin A: 3702IU | Vitamin C: 30.7mg | Calcium: 211mg | Iron: 5.25mg, Spread the love and mention @beafoodathlon or tag #beafoodathlon on Instagram, Leave a comment and star rating in the section below, Your email address will not be published. Transfer to a medium saucepan and add broth. Heat 4 cups of water in a pan and allow it to come to a rolling boil. I prefer using extra-virgin olive oil. Bring to boiling; reduce heat. Once the lentils are cooked, transfer them to a large bowl and use a potato masher or fork to mash them (this should take 1-2 minutes). 2 Tbsp mustard. Olive oil for pan frying. They are delicious, nicely browned on the outside, stayed in tact, and best of all they are super healthy! Brush the tops with olive oil and bake for 15 minutes, carefully re-shape with your hands as needed and flip over. Required fields are marked *. How to Make Lentil Meatballs Step #1 - Start by boiling 3 cups of water in a medium-sized pot. Cover and cook about 15 minutes more or. Next, add the caramelized onion (keep the pan), rolled oats, egg, spices, and lentils, and pulse for a few times until the mixture is combined. Freeze the cooked lentil "meatballs" without the sauce for 2 months. For a vegan alternative, use vegan Parmesan cheese or almonds/cashews and 1 tablespoon nutritional yeast. 1. But I swear Ive been eating some form of noodles every day for the last 1-2 weeks. Great recipe. Make the Lentil Meatballs Preheat the oven to 350 degrees Fahrenheit. Savory, nourishing and unique, Spaghetti and Lentil Meatballs is my creative take on an Italian-American classic. Lentils are packed with iron, dietary fiber, B-complex vitamins, magnesium, zinc, and potassium. Delish! Remove from oil to drain on paper towels then serve over marinara sauce and pasta and garnish with parsley. The mixture will be fairly soft, but form it into small lentil balls as best you can, placing them on the baking sheet with plenty of space between them. Spray a 9x11 glass baking dish with cooking oil and set aside. House Foods Tofu Shirataki Spaghetti, about 1 cup tomato-based pasta sauce of choice, Copyright 2019 House Foods America Corporation. Freezable (meatballs and sauce only) Healthy Ingredients 1 tsp rapeseed oil 280g spaghetti For the meatballs 200g green lentils (well drained weight from a 400g can) 250g lean minced pork (max 8% fat) tsp finely chopped rosemary tsp Dijon mustard 1 garlic clove , crushed For the sauce 1 tbsp rapeseed oil 2 shallots , finely chopped In a large bowl whisk egg, then add other ingredients. Add salt and pepper to taste. 5. Toss in the crushed garlic and stir on a low flame for 1-2 minutes. Instructions. Add the lentils and cook for 1 minute. Then, cook as directed. Thanks for the recipe! So am I. About 15-20 minutes. If not, place ~ 1 cup brown lentils into a pot, cover them with water or vegetable broth, add 2 bay leaves, and boil for 20 minutes, until soft but firm. Serve the spaghetti topped with the sauce, the lentil balls, the remaining half of basil (finely chopped), and some Parmesan cheese. In a skillet, heat the olive oil over medium heat. Finally, add the walnuts and continue to pulse until the walnuts are crumbled. ), 1 cup dry green or brown lentils (not red lentils), 1 cup nuts/seeds of choice (I used pumpkin seeds, almonds, pecans & pine nuts). Add the bay leef, thyme, salt and pepper and cook for 25 minutes. (Don't worry, you want the lentils to be a little undercooked.) get ALL my eBooks, *NEW* No More Cabbage Soup eBook (Volume 4), Vegan Spaghetti & Meatballs (Easy Lentil Meatball Recipe). Instructions Preheat the oven to 180C Fan. Bake an additional 20-25 minutes or until golden brown and cooked through. Cook for about 3 minutes, then remove from the heat. You should get 20-24 meatballs. Using your hands, shape 8 equal . Add the lentils and rice to a large mixing bowl, along with the breadcrumbs, oats, parmesan, flax meal, Italian seasoning, salt, pepper, garlic powder, onion powder, parsley, olive oil, tomato paste, red wine vinegar and carrots. If you're in the mood for a hearty Italian meal, this spaghetti with beef or lamb meatballs is the perfect dish. Ingredients 2 tablespoons olive oil, plus 1 tsp, divided 3 cloves garlic, minced 1 shallot, minced 1 cups green lentil, cooked 1 egg 1 tablespoon tomato paste cup fresh italian parsley, chopped cup grated parmesan cheese 1 tablespoon whole wheat breadcrumbs 1 tablespoons italian seasoning . Egg: It works as a binding agent. Skip the cooling time if your lentils are already cooked and chilled. Season with salt and pepper and mix well. This looks super comforting. You dont want it too wet but also dont want the mixture to be too dry. Preheat oven to 400 degrees F and grease a 9x13-inch pan. Hi Rose! An Italian classic dish, known all over the world. Line a baking sheet with parchment paper and lightly spray the parchment paper with oil. What Variety of Lentils Are Best to Use I recommend only using brown or green lentils. Use organic eggs. Then, add the onion mixture to the bowl and stir to combine. Meanwhile, drain the package of tofu shirataki, and rinse the noodles. Excerpted from Food is the Solution: What to Eat to Save the World by Matthew Prescott. Preheat oven to 375 degrees. Add mushrooms, onion, and garlic. Updated April 12, 2021. Add the onion and garlic and cook for about 4 minutes. Step 2. Instructions. Prioritizing my health has been, and will continue to be, very important. Serve the pasta in deep bowls topped with meatballs, sauce, fresh basil and parsley, and Plant-Based Parmesan. Cook until browned on most sides, about 2 minutes per side, turning or rolling them as you go. Though regular pastas are delicious, they arent very nutrient dense and often, they pack an indulgent amount of carbohydrates. Carrot: Use it for the sweet taste, color, and vitamins that it provides to this dish. Use kitchen shears or a sharp knife to cut the noodles to a shorter length for eating (half is fine). Mini meatballs will need to be baked at 350 degrees Fahrenheit for 14 minutes after they have been placed in the baking dish. In a skillet, heat the olive oil over medium heat. Legumes are one of the Mediterranean diet staples, and it is highly recommended to consume them daily. Add in garlic, basil, thyme, oregano, dry lentils, water and vegetable stock and bring to a boil on high heat. Tip: Want to go the extra eco-mile? Add remaining olive oil into pan over medium heat and cook meatballs browning on each side. Goes great with spaghetti and tomato sauce!!! Ingredients cup dried brown lentils (or sub 2 cups precooked or canned) 2 tablespoons olive oil, divided 1 medium onion, diced 3 garlic cloves, divided and minced 1 cup rolled oats (optionally gluten-free) 2 tablespoons tomato paste 1 tablespoon soy sauce or tamari 1 teaspoons red wine vinegar 1 . Repeat with remaining lentil mixture and breadcrumbs. Something went wrong. Add the onion and carrot, and cook, stirring frequently, for 5 to 7 minutes, or until both are softened. Form into balls slightly smaller than the size of a golf ball. Once hot, add 2 tablespoons of the olive oil, and all of the onion and the garlic. Use some paprika for sweetness, oregano, and basil for the aromas and incredible Mediterranean taste. You can also pan fry them with a little oil or bake (I havent tried this, but you can try at 370 degrees for about 20-30 minutes turning them halfway). You don't want to crowd the pan, so pan fry in two batches. Spray a 9x11 glass baking dish with cooking oil and set aside. These easy Lentil Meatballs are a drool-worthy plant-based protein source. I also baked them. Weve tried hummus and pesto, caramelised onions and roasted garlic jam, and a vegan mayo gochujang dressing. Take the lentil balls out of the fridge, heat 1 tablespoon olive oil over medium heat, and place half of them in the pan. Subscribe to our newsletter for the latest on products, promotions, new recipes & more. I made these the other day and they were the best lentil meatballs I have ever eaten! This time were going to try making quesadillas and Ive been imagining up maybe even using the mince in a shepherds pie or a curry puff. To make the sauce: Preheat a 4 quart pot over medium heat. Cook them evenly on all sides, until golden brown. This quickly became a favorite at my house! What could be more classic than spaghetti and meatballs? One of the types of noodles Ive been craving lately is spaghetti. Meatballs made from lentils, onion, carrots, walnuts and spices make for a hearty vegan protein in this lightened spaghetti made with shirataki noodles. Bring to boil then reduce to low and cook for 15 more minutes. Having been raised in a Southern household, I grew up eating more than my fair share of meat and seafood. I would like to make for a family get together, thanks. To make the meatballs: Preheat the oven to 375 degrees. This recipe is the best way to utilize already-cooked lentils and create an easy, quick, and comfort dish. VEGAN SPAGHETTI & MEATBALLS (easy lentil meatballs recipe) Kofta Spaghetti Recipe - Tasty Spaghetti and Meatballs by Kitchen With Amna ULTIMATE SPAGHETTI BOLOGNESE RECIPE - SORTED|SORTEDFood|151008 (Dont worry you bake them next, so they dont need to be fully cooked yet.). Bring to a boil, then reduce heat to low and simmer for 10 minutes. When the oil is hot, add the meatballs. Your all-in-one bundle to becoming the ULTIMATE cheap lazy vegan! Directions Preheat your oven to 375 F. In a saucepan, saute the diced onion on medium heat in 1 tbsp of olive oil until translucent, for about 5 minutes. 1) First, sort through (to remove any debris) and rinse the red lentils. I mean, Ive always liked noodles but Ive been more of a rice person. Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection). Start with cooked, drained, and cooled brown lentils. Let the lentil balls cool for 5 to 10 minutes before gently removing them from the sheet with the help of a spatula. Drain if needed and measure out 1 cup (192 g) cooked lentils for the recipe. Preheat oven to 250F. So definitely stay tuned for more yummy noodle recipes. (Be careful of splatter when you add the chopped tomatoes.) Next add eggs one at a time to moisten mixture then form meatballs with your hands. Heat a large skillet over medium-high heat. Weve been eating the meatballs in wraps. For a lighter version, bake the lentil balls for 15 minutes in a preheated oven at 190. Repeat for the remaining half, after adding 1 tablespoon olive oil. | Easy, OregonLive Recipe Box designed & built by. Place them on a prepared baking sheet. Sun-dried tomatoes: They are adding a sweet-tart umami flavor to the lentil balls. (If you did not use canned lentils, you will probably need to add salt). Shape into balls or rolls with wet hands. Spaghetti: I use gluten-free spaghetti for this recipe but you can use any type of pasta that you like and have at your home. I have been known to eat several bowls of lentil soup in one sitting or to devour a plate of lentil curry without thought. I find that by using a gluten-free or chickpea pasta, I lower my carb intake and add even more protein. Instructions. Add the garlic and cook for another 60 seconds, until fragrant. -. Use certified gluten-free rolled oats or oat flour to be sure that your dish has no gluten. Another benefit? Reprinted with permission from Flatiron Books. Simmer on a low heat for 15 minutes. Add the tomato paste, crust tomatoes, half of the basil, chili flakes (if used), salt & pepper, and stir. This recipe is a winner for sure! Roll the ball in breadcrumbs to coat completely, then place it on the prepared baking sheet. To make the sauce: In a saucepan, heat the olive oil over medium heat. Hey Y'all ! Pour 3 cups of water into the pan and reduce the heat when the water boils. Bring to a simmer, cover with lid, and cook for 20 minutes. Add onion & cook for a couple minutes until soft. If you love this, you will also love these BBQ Meatballs, Baked Spaghetti and Classic Spaghetti and Meatballs. Add carrot, Parmesan cheese, sun-dried tomatoes, and basil into the food processor and blend. Required fields are marked *. Sprinkle with cayenne, more salt and pepper to taste. Cook for about 2 minutes, until the sugar is melted. Hearty and adaptable, lentils are capable of taking just about any form and still be exquisite. Repeat with remaining meatballs in batches, if needed. Use a tablespoon or a cookie dough scoop to make even and round lentil balls. Cook pasta according to package instructions. Add the olive oil and mushrooms to a skillet and cook over low to medium heat until the mushrooms have released all their moisture . Im a firm believer in balance and moderation; its important to eat nutrient-dense food along with the good stuff. Feel free to add less or more depending on how wet the mixture is. In our house, Italian food is our preferred cheat meal and the recipes below are the only way to go. Reduce the heat to medium and set a timer for 24 minutes. To make the meatballs: Preheat the oven to 375 degrees. Roll the meatballs into cherry sized balls. Do you freeze before or after cooking? Your email address will not be published. For the meatballs: 3/4 cup dried green brown, or French lentils (I used green French lentils) 1 1/2 cups low-sodium vegetable broth or chicken broth, plus additional as needed 2 teaspoons olive oil 1/2 cup diced yellow onion about 1/2 medium onion 1 cup shredded carrots 2 cloves garlic minced (about 2 teaspoons) Bake the lentil meatballs for 10 minutes, flip and bake for an additional 10 minutes. Once boiling, reduce heat to medium low and let cook until water evaporates and lentils are tender, about 20 minutes. Bake for 20 minutes, or until lightly brown and crispy. To prevent the lentil balls from sticking in your hands while you are shaping them, keep your hands wet or add some olive oil to your palms. For the lentil meatballs: prepare the lentils according to the package instructions, drain and rinse with cold water.
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